MTU Cork Library Catalogue

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One rep max : a guide to beginning weight training / Phillip A. Sienna.

By: Sienna, Phillip A, 1947-.
Material type: materialTypeLabelBookPublisher: Dubuque : Benchmark Press, 1989Description: xii, 257 p. : ill. ; 23 cm. + pbk.ISBN: 0697148262.Subject(s): Weight trainingDDC classification: 613.71
Contents:
Introduction to weight training -- Key training principles -- Definitions -- Categories of weight lifters -- Types of resistances -- Weakest point principle -- Types of muscle contractions -- Understanding the neuromuscular system -- Nervous system influences over muscle -- The structure of muscle -- Nutrition for energy production -- Nutrition for muscle development -- Warm-up, stretching and flexibility -- Conditioning the stomach -- Understanding injuries -- Safety in the weight room -- Weight training through the years -- Designing your program - guidelines -- Designing your program - routines -- Exercises.
Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
General Lending MTU Bishopstown Library Lending 613.71 (Browse shelf(Opens below)) 1 Available 00031175
Total holds: 0

Includes index.

Introduction to weight training -- Key training principles -- Definitions -- Categories of weight lifters -- Types of resistances -- Weakest point principle -- Types of muscle contractions -- Understanding the neuromuscular system -- Nervous system influences over muscle -- The structure of muscle -- Nutrition for energy production -- Nutrition for muscle development -- Warm-up, stretching and flexibility -- Conditioning the stomach -- Understanding injuries -- Safety in the weight room -- Weight training through the years -- Designing your program - guidelines -- Designing your program - routines -- Exercises.

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