One rep max : a guide to beginning weight training /
Sienna, Phillip A., 1947-
One rep max : a guide to beginning weight training / Phillip A. Sienna. - Dubuque : Benchmark Press, 1989. - xii, 257 p. : ill. ; 23 cm. + pbk.
Includes index.
Introduction to weight training -- Key training principles -- Definitions -- Categories of weight lifters -- Types of resistances -- Weakest point principle -- Types of muscle contractions -- Understanding the neuromuscular system -- Nervous system influences over muscle -- The structure of muscle -- Nutrition for energy production -- Nutrition for muscle development -- Warm-up, stretching and flexibility -- Conditioning the stomach -- Understanding injuries -- Safety in the weight room -- Weight training through the years -- Designing your program - guidelines -- Designing your program - routines -- Exercises.
0697148262
Weight training.
613.71
One rep max : a guide to beginning weight training / Phillip A. Sienna. - Dubuque : Benchmark Press, 1989. - xii, 257 p. : ill. ; 23 cm. + pbk.
Includes index.
Introduction to weight training -- Key training principles -- Definitions -- Categories of weight lifters -- Types of resistances -- Weakest point principle -- Types of muscle contractions -- Understanding the neuromuscular system -- Nervous system influences over muscle -- The structure of muscle -- Nutrition for energy production -- Nutrition for muscle development -- Warm-up, stretching and flexibility -- Conditioning the stomach -- Understanding injuries -- Safety in the weight room -- Weight training through the years -- Designing your program - guidelines -- Designing your program - routines -- Exercises.
0697148262
Weight training.
613.71