One rep max : (Record no. 1329)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01437 am a22002657a 4500 |
| 001 - CONTROL NUMBER | |
| control field | ocm0697148262 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 940217 1989 000 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0697148262 |
| 029 ## - OTHER SYSTEM CONTROL NUMBER (OCLC) | |
| OCLC library identifier | T11,464 |
| 040 ## - CATALOGING SOURCE | |
| Modifying agency | OCoLC |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.71 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Sienna, Phillip A., |
| Dates associated with a name | 1947- |
| 9 (RLIN) | 79740 |
| 245 10 - TITLE STATEMENT | |
| Title | One rep max : |
| Remainder of title | a guide to beginning weight training / |
| Statement of responsibility, etc. | Phillip A. Sienna. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Dubuque : |
| Name of publisher, distributor, etc. | Benchmark Press, |
| Date of publication, distribution, etc. | 1989. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xii, 257 p. : |
| Other physical details | ill. ; |
| Dimensions | 23 cm. + |
| Accompanying material | pbk. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction to weight training -- Key training principles -- Definitions -- Categories of weight lifters -- Types of resistances -- Weakest point principle -- Types of muscle contractions -- Understanding the neuromuscular system -- Nervous system influences over muscle -- The structure of muscle -- Nutrition for energy production -- Nutrition for muscle development -- Warm-up, stretching and flexibility -- Conditioning the stomach -- Understanding injuries -- Safety in the weight room -- Weight training through the years -- Designing your program - guidelines -- Designing your program - routines -- Exercises. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Weight training. |
| 9 (RLIN) | 44522 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) | |
| a | .b10016843 |
| b | 130114 |
| c | 011116 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | 0 |
| 969 00 - LOCAL CODES | |
| a | 84 |
| 979 00 - LOCAL CODES | |
| a | AR |
| b | 17 FEB 1994 |
| 989 00 - LOCAL CODES | |
| a | AR |
| b | 05 AUG 1994 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) | |
| a | c |
| Operator's initials, OID (RLIN) | 011115 |
| Cataloger's initials, CIN (RLIN) | m |
| First Date, FD (RLIN) | a |
| Local | - |
| -- | eng |
| -- | ilu |
| h | 0 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Copy number | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Available for Loan | MTU Bishopstown Library | MTU Bishopstown Library | Lending | 16/11/2001 | 20.95 | 15 | 4 | 613.71 | 00031175 | 20/11/2017 | 1 | 20.95 | 20/11/2017 | General Lending |