You untangled practical tools to manage your emotions and improve your life /
Tibbitts, Amy.
You untangled practical tools to manage your emotions and improve your life / [electronic book] : Amy Tibbitts. - 1st ed. - 1 online resource (199 pages)
Introduction: Finding greatness behind madness -- Using this workbook -- What is borderline personality disorder? -- What is dialectical behavior therapy? -- DBT: the key concepts -- Self-assessment tools for BPD -- Getting to wise mind -- Crisis survival skills -- How emotions work -- So, what good are emotions anyway? -- Secondary emotions -- Spectrums of emotions -- Emotional tolerance -- Finding your purpose -- Maintaining healthy relationships
Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781683731252 (paperback) 9781683731597 (e-book)
Emotions.
Emotions--Social aspects.
152.4
You untangled practical tools to manage your emotions and improve your life / [electronic book] : Amy Tibbitts. - 1st ed. - 1 online resource (199 pages)
Introduction: Finding greatness behind madness -- Using this workbook -- What is borderline personality disorder? -- What is dialectical behavior therapy? -- DBT: the key concepts -- Self-assessment tools for BPD -- Getting to wise mind -- Crisis survival skills -- How emotions work -- So, what good are emotions anyway? -- Secondary emotions -- Spectrums of emotions -- Emotional tolerance -- Finding your purpose -- Maintaining healthy relationships
Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781683731252 (paperback) 9781683731597 (e-book)
Emotions.
Emotions--Social aspects.
152.4