You untangled [electronic book] : practical tools to manage your emotions and improve your life / Amy Tibbitts.
By: Tibbitts, Amy.
Material type: BookPublisher: Eau Claire, WI : PESI, 2018Copyright date: ©2018Edition: 1st ed.Description: 1 online resource (199 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781683731252 (paperback) ; 9781683731597 (e-book) .Subject(s): Emotions | Emotions--Social aspectsDDC classification: 152.4 Online resources: E-bookItem type | Current library | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|
e-BOOK | MTU Bishopstown Library | Not for loan |
Enhanced descriptions from Syndetics:
If you have been diagnosed with Borderline Personality Disorder (or BPD), experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.
Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
Learn how to:
- Evaluate and understand your emotions
- Communicate effectively and maintain healthy relationships
- Achieve deeper understanding about why you feel the way you feel
- Gain the confidence necessary to say "no" to others
- Discover how mindful living can grant you a new perspective
With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.
Introduction: Finding greatness behind madness -- Using this workbook -- What is borderline personality disorder? -- What is dialectical behavior therapy? -- DBT: the key concepts -- Self-assessment tools for BPD -- Getting to wise mind -- Crisis survival skills -- How emotions work -- So, what good are emotions anyway? -- Secondary emotions -- Spectrums of emotions -- Emotional tolerance -- Finding your purpose -- Maintaining healthy relationships
Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Self-Care Collection