ACSM fitness book / American College of Sports Medicine.
Contributor(s): American College of Sports Medicine.
Material type:
BookPublisher: Champaign, IL : Human Kinetics, c1998Edition: 2nd ed.Description: viii, 142 p. : col. ill. ; 23cm + hbk.ISBN: 0880117834.Subject(s): Exercise
| Physical fitness -- TestingDDC classification: 613.71 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| General Lending | MTU Bishopstown Library Lending | 613.71 (Browse shelf(Opens below)) | 1 | Available | 00016282 | ||
| General Lending | MTU Bishopstown Library Lending | 613.71 (Browse shelf(Opens below)) | 1 | Available | 00078080 |
Enhanced descriptions from Syndetics:
The world's leading experts in exercise and fitness have updated and expanded the successful first edition. This easy-to-use, color-coded guide outlines new programs for improving strength, flexibility, aerobic endurance, and body composition.
Previous ed.: 1992.
Includes index.
Life's better with exercise -- Assessing your fitness: the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- The next step.