MTU Cork Library Catalogue

ACSM fitness book /

ACSM fitness book / American College of Sports Medicine. - 2nd ed. - Champaign, IL : Human Kinetics, c1998. - viii, 142 p. : col. ill. ; 23cm + hbk

Previous ed.: 1992.

Includes index.

Life's better with exercise -- Assessing your fitness: the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- The next step.

0880117834

97008611


Exercise.
Physical fitness--Testing.

613.71

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