The new optimum nutrition bible / Patrick Holford.
By: Holford, Patrick
.
Material type: 
BookPublisher: Berkeley, Calif. : Crossing Press, 1998 (2007 printing)Description: xvi, 558 p. : ill. ; 24 cm. + pbk.ISBN: 9780749925529.Subject(s): Nutrition | Food habits | Diet | HealthDDC classification: 613.2
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| General Lending | MTU Bishopstown Library Lending | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00163288 | ||
| General Lending | MTU Bishopstown Library Lending | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00131466 | ||
| General Lending | MTU Bishopstown Library Lending | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00131031 | ||
| General Lending | MTU Bishopstown Library Store Item | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00116991 | ||
| General Lending | MTU Bishopstown Library Lending | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00116992 |
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Enhanced descriptions from Syndetics:
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.
Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
Updated ed. of: The optimum nutrition bible. c1999.
Bibliography: p. 534-545. - Includes index.