MTU Cork Library Catalogue

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When the clouds come [electronic book] : dealing with difficulties, facing your fears, and overcoming obstacles / Sam Draper and Drew Povey.

By: Draper, Sam.
Contributor(s): Povey, Drew.
Material type: materialTypeLabelBookPublisher: Newark : John Wiley & Sons, Incorporated, 2022Copyright date: ©2022Description: 1 online resource (242 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9780857089175 (paperback); 9780857089182 (e-book).DDC classification: 158.1 Online resources: E-book
Contents:
The science and art of resilience -- The curious picnic -- What does Starbucks sell? -- Beyond the theory -- Getting up smarter -- Post-traumatic growth (PTG) -- Reframing -- Optimism from the floor -- How to find option B -- To do courage -- Be more apple, or be more hedgehog? -- How can you use courage? -- C.O.U.R.A.G.E. -- C is for change -- O Is for opportunity -- U Is for understanding -- R is for resilience -- A is for action -- G is for goals -- E is for engagement -- Courage to listen -- The power of uncertainty -- What is uncertainty to you? -- Worrying about coffee -- From worry to fear -- Bye-bye comfort zone -- Time to flip -- Reframing uncertainty - the way forward -- Fear focusing -- Ambiguity tolerance -- Nurture a growth mindset -- Certainty anchors -- Choose option B -- Denial -- Rethinking -- The habit of slow thinking -- The 3 Ps -- Pause -- Perspective(s) -- Priorities -- Making the 3Ps work for you -- Dealing with difficulty -- Mountain or molehill? -- 5Hs for dealing with difficulty -- H1 - hold your nerve -- H2 - humanise -- H3 - hone in -- H4 - habits -- H5 - the final H -- Why the 5Hs? -- The top 10 to take away from when the clouds come -- Meet the authors: Sam and Drew's final words
List(s) this item appears in: Self-Care Collection
Holdings
Item type Current library Call number Status Date due Barcode Item holds
e-BOOK MTU Bishopstown Library Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

Sometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies?

Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When the Clouds Come is a book that understands the stressors you face, not only in your own life, but also those that surround us in this challenging era. The tips and ideas inside can help make it all the more manageable.

When the Clouds Come will give you tried and tested ideas that will truly help when you need it most. This unique book serves as a life manual to be read, reread, and kept in your library to be dipped back into whenever needed. Drew Povey's popular coaching and leadership work have developed countless people to be able to work through the significant and sometimes shattering challenges that are an inevitable part of life. In personal and professional life alike, it's not a question of whether or not the clouds will come-- we know they will. This book will show you what you can do to ride out the storms and come out stronger on the other side.

This one-of-a-kind book is full of the author's own models for facing fears and overcoming obstacles. These strategies have been successfully utilised for years in a range of different sectors, including elite sport, business, the NHS, Police, and education. Whatever your situation, your goals, and your challenges, there is something here that can help you through.

Discover strategies and techniques for coping when the sea of life gets rough Become more confident as you pursue your life's ambitions and career goals Pick and choose the ideas that fit best in your own life Realize that you are not alone in the challenges and difficulties you face

The science and art of resilience -- The curious picnic -- What does Starbucks sell? -- Beyond the theory -- Getting up smarter -- Post-traumatic growth (PTG) -- Reframing -- Optimism from the floor -- How to find option B -- To do courage -- Be more apple, or be more hedgehog? -- How can you use courage? -- C.O.U.R.A.G.E. -- C is for change -- O Is for opportunity -- U Is for understanding -- R is for resilience -- A is for action -- G is for goals -- E is for engagement -- Courage to listen -- The power of uncertainty -- What is uncertainty to you? -- Worrying about coffee -- From worry to fear -- Bye-bye comfort zone -- Time to flip -- Reframing uncertainty - the way forward -- Fear focusing -- Ambiguity tolerance -- Nurture a growth mindset -- Certainty anchors -- Choose option B -- Denial -- Rethinking -- The habit of slow thinking -- The 3 Ps -- Pause -- Perspective(s) -- Priorities -- Making the 3Ps work for you -- Dealing with difficulty -- Mountain or molehill? -- 5Hs for dealing with difficulty -- H1 - hold your nerve -- H2 - humanise -- H3 - hone in -- H4 - habits -- H5 - the final H -- Why the 5Hs? -- The top 10 to take away from when the clouds come -- Meet the authors: Sam and Drew's final words

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

Self-Care Collection

Table of contents provided by Syndetics

  • Introduction (p. ix)
  • 1 The Science and Art of Resilience (p. 1)
  • The Curious Picnic (p. 3)
  • What does Starbucks sell? (p. 8)
  • Beyond the Theory (p. 13)
  • Getting Up Smarter (p. 18)
  • Post-Traumatic Growth (PTG) (p. 22)
  • Reframing (p. 25)
  • Optimism From the Floor (p. 30)
  • How to Find Option B (p. 36)
  • 2 To Do Courage (p. 41)
  • Be More Apple, or Be More Hedgehog? (p. 45)
  • How Can You Use Courage? (p. 49)
  • C.O.U.R.A.G.E. (p. 53)
  • C Is for Change (p. 53)
  • O Is for Opportunity (p. 57)
  • U Is for Understanding (p. 59)
  • R Is for Resilience (p. 63)
  • A Is for Action (p. 64)
  • G Is for Goals (p. 65)
  • E Is for Engagement (p. 67)
  • Courage to Listen (p. 70)
  • 3 The Power of Uncertainty (p. 75)
  • What Is Uncertainty to You? (p. 79)
  • Worrying about Coffee (p. 80)
  • From Worry to Fear (p. 84)
  • Bye-Bye Comfort Zone (p. 86)
  • Time to Flip (p. 87)
  • Reframing Uncertainty - The Way Forward (p. 93)
  • Fear Focusing (p. 97)
  • Ambiguity Tolerance (p. 100)
  • Nurture a Growth Mindset (p. 102)
  • Certainty Anchors (p. 103)
  • Choose Option B (p. 105)
  • Denial (p. 107)
  • 4 Rethinking (p. 111)
  • The Habit of Slow Thinking - The 3Ps (p. 119)
  • Pause (p. 119)
  • Perspective (s) (p. 125)
  • Priorities (p. 130)
  • Making the 3Ps Work for You (p. 131)
  • 5 Dealing with Difficulty (p. 141)
  • Mountain or Molehill? (p. 144)
  • 5Hs for Dealing with Difficulty (p. 146)
  • H1 - Hold Your Nerve (p. 146)
  • H2 - Humanise (p. 156)
  • H3 - Hone In (p. 159)
  • H4 - Habits (p. 165)
  • H5 - The Final H (p. 175)
  • Why the 5Hs? (p. 176)
  • The Top 10 to Take Away from When the Clouds Come (p. 181)
  • Meet the Authors: Sam and Drew's Final Words (p. 185)
  • Bibliography (p. 205)
  • Index (p. 209)

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