Anxiety and depression [electronic book] / Alan R. Eastman.
By: Eastman, Alan R [author].
Material type: BookPublisher: New York : G&D Media, 2018Copyright date: ©2018Description: 1 online resource (83 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781722520359 (e-book).Subject(s): Anxiety | Depression, MentalOnline resources: E-bookItem type | Current library | Call number | Status | Date due | Barcode | Item holds |
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e-BOOK | MTU Bishopstown Library | Not for loan |
Section 1: Anxiety and depression, an introduction -- Focus on depression -- What if it's anxiety? -- Section 2: Taking charge of anxiety -- Increase your positive mindset -- Problem solving to help with depression and anxiety -- Section 3: An introduction to hypnosis -- Self-hypnosis scripts -- What to do after hypnosis -- Conclusion: the search for authentic happiness.
Readers learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Self-Care Collection