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Digital detox [electronic book] : learn anti-stress strategies, train emotional intelligence mindfulness & resilience, be successful with serenity & time management, gain focus clarity & efficiency / Simone Janson.

By: Janson, Simone [author].
Contributor(s): Janson, Simone.
Material type: materialTypeLabelBookPublisher: Duesseldorf : Best of HR - Berufebilder.de, 2022Copyright date: ©2022Edition: Second edition.Description: online resource (62 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9783965965133 (e-book).Subject(s): Stress managementOnline resources: E-book
Contents:
How this book supports you -- Add-on, press reviews and customer feedback -- Content of the book -- Structure of the book -- Information as desired and additional material to the book! -- Personal eBooks and eCourses -- Relax and switch off in nature: Find goals thanks to self-reflection / Jörg Romstötter -- What am I doing wrong? -- The magic medium exists -- A simple, ancient remedy -- See the forest again -- This is how nature works -- Clear view or forest for the trees can not see -- The overcrowded everyday life -- In the shoes of the other -- The more Higtech the more nature: The forest works for you! -- DISEASE Divided Attention Disorder: 6 Tips against DAD! / Barbara Haag -- Just have a break -- 6 Tips for the correct handling of the technology -- NewWork or Digital Slaves? 8 Tips - Work the way you really, really want // By Simone Janson -- Fear of automation? -- New Work: Developing the human potential -- What the individual can change -- With New Work's exaggerated perfection -- 8 Tips for New Work: How to work as you really, really want -- 1. When am I good enough? -- What you can do specifically: -- 2. Do not worry about automation -- What you can do specifically: -- 3. Communicate clearly what you want! -- What you can do specifically: -- 4. Away with self-optimizing mania and comparative addiction -- What you can do specifically: -- 5. Demstressen - but please voluntarily! -- What you can do specifically: -- 6. No longer work like a robot -- What you can do specifically: -- 7. Escape the spy in the bathroom -- What you can do specifically: -- 8. Allow mistakes - for more innovation -- What you can do specifically: -- Conclusion: Use opportunities, not talk about risks -- Big data visions of the future and digital manipulation: Pandora's box // By Prof. Dr. Martin Grothe.
Trends - the modern future oracles -- Mobile will continue to grow -- Social Business Controlling -- How Big Data Works -- The Pandora's box is open -- The era of social exchange ... online -- Let the data speak -- What data are collected by HR platforms? -- Predicting the future with Big Data? -- But what language do they speak? -- Professional social media monitoring -- The complexity of the analyzes has increased -- Burnout or boreout? How psychological satiety sabotages your life // By Jörg Romstötter -- Head of department with "burnout" experiences "miracle healing overnight" -- Burnout or Boreout? -- Did the woman really burnout? -- What was wrong with the woman? -- What happened? -- What could make the woman better? -- What could her longtime boss have done better? -- Act before you dig yourself the grave -- Use social media for more meaning and happiness in life - 8 tips: more than marketing // By Simone Janson -- Social media - love it or hate it? -- More than tools &amp -- technology -- The navel show of the German social media scene -- Actively live social media - how it works -- Social life at home too -- 8 tips to use social media actively socially and meaningfully -- Work Life Balance: Human vs. Technology - what is important? // By Stefan Dudas -- Can we be rescued? -- Human or technology? -- Life and work are inextricably linked -- Keep the people in focus -- Digitization brings transparency -- People need to realize the meaning -- Call of duty -- People want to experience meaning -- Time to rethink -- Mindfulness and meditation in digitization: More concentration and information processing // By Michael Lubomirski -- Human resource under evolutionary pressure -- I know that I know nothing -- Presence inside and outward at the same time -- Mindfulness for improved concentration -- Mindfulness: This is how information processing works.
Meditation, my way to mindfulness -- Mindfulness helps to perfect man -- Authentic in social media: lonely together? // By Simone Janson -- How credible are users? -- Lonely together? -- Communication in the public space -- Loss of reality through the Internet as a great danger? -- Throwing unicorns while whispering -- Communicate on the Internet - but do it correctly! -- Interaction between online and offline -- The trick with peer pressure: what everyone does, I want too! -- The interactive effect: As a vegetarian alone at the barbecue party -- Sense and Nonsense of Social Networks: Slaves of the Participatory Effect? -- Checklist: Avoid peer pressure and unwanted invitations to Facebook -- Social pressure and peer pressure -- Social media for fear of loneliness? -- The strength of weak bonds -- Market place in the global village -- Markets are conversations -- Light and shadow of communication -- AI - Cooperative Intelligence: 3 good reasons for human-human cooperation // By Ulrike Stahl -- Digitization: Good work needs different perspectives -- AI: Natural ability to cooperate -- The social brain -- Central driver of progress -- 3 reasons for the cooperative cooperation between man and machine -- 1. Humanity: establishing a relationship, emotionality -- 2. Time factor: seek exchange, flexibility -- 3. Learning together: Allow communication, quality -- New skills for the digital age: make mistakes, have fun, switch off! // By Simone Janson -- Get rid of the unwritten dogmas -- What is the Protestant work ethic? -- The digital revolution - a historic turning point -- Change is scary -- To learn from mistakes -- Have fun and switch off -- Reward for not being available -- Time management - work and write more efficiently: 9 tips for being more productive eMails // By Simone Janson -- eMail makes you dumber than weed.
Pragmatics against that eMail-Tide asked -- A question of the right channel -- eMailWriting and designing s correctly - 9 tips -- Closing Remarks -- Authors Overview -- Jörg Romstötter -- Barbara Haag -- Professor Dr. Martin Grothe -- Stefan Dudas -- Michael Lubomirski -- Ulrike Stahl -- Simone Janson -- About the publisher Best of HR - Berufebilder.de® -- Notes on translation -- AI and neural networks: How is our translation produced? -- How we support neural machine translation -- Quality of translations: What experts and the press say -- Liability.
List(s) this item appears in: Self-Care Collection
Holdings
Item type Current library Call number Status Date due Barcode Item holds
e-BOOK MTU Bishopstown Library Not for loan
Total holds: 0

How this book supports you -- Add-on, press reviews and customer feedback -- Content of the book -- Structure of the book -- Information as desired and additional material to the book! -- Personal eBooks and eCourses -- Relax and switch off in nature: Find goals thanks to self-reflection / Jörg Romstötter -- What am I doing wrong? -- The magic medium exists -- A simple, ancient remedy -- See the forest again -- This is how nature works -- Clear view or forest for the trees can not see -- The overcrowded everyday life -- In the shoes of the other -- The more Higtech the more nature: The forest works for you! -- DISEASE Divided Attention Disorder: 6 Tips against DAD! / Barbara Haag -- Just have a break -- 6 Tips for the correct handling of the technology -- NewWork or Digital Slaves? 8 Tips - Work the way you really, really want // By Simone Janson -- Fear of automation? -- New Work: Developing the human potential -- What the individual can change -- With New Work's exaggerated perfection -- 8 Tips for New Work: How to work as you really, really want -- 1. When am I good enough? -- What you can do specifically: -- 2. Do not worry about automation -- What you can do specifically: -- 3. Communicate clearly what you want! -- What you can do specifically: -- 4. Away with self-optimizing mania and comparative addiction -- What you can do specifically: -- 5. Demstressen - but please voluntarily! -- What you can do specifically: -- 6. No longer work like a robot -- What you can do specifically: -- 7. Escape the spy in the bathroom -- What you can do specifically: -- 8. Allow mistakes - for more innovation -- What you can do specifically: -- Conclusion: Use opportunities, not talk about risks -- Big data visions of the future and digital manipulation: Pandora's box // By Prof. Dr. Martin Grothe.

Trends - the modern future oracles -- Mobile will continue to grow -- Social Business Controlling -- How Big Data Works -- The Pandora's box is open -- The era of social exchange ... online -- Let the data speak -- What data are collected by HR platforms? -- Predicting the future with Big Data? -- But what language do they speak? -- Professional social media monitoring -- The complexity of the analyzes has increased -- Burnout or boreout? How psychological satiety sabotages your life // By Jörg Romstötter -- Head of department with "burnout" experiences "miracle healing overnight" -- Burnout or Boreout? -- Did the woman really burnout? -- What was wrong with the woman? -- What happened? -- What could make the woman better? -- What could her longtime boss have done better? -- Act before you dig yourself the grave -- Use social media for more meaning and happiness in life - 8 tips: more than marketing // By Simone Janson -- Social media - love it or hate it? -- More than tools &amp -- technology -- The navel show of the German social media scene -- Actively live social media - how it works -- Social life at home too -- 8 tips to use social media actively socially and meaningfully -- Work Life Balance: Human vs. Technology - what is important? // By Stefan Dudas -- Can we be rescued? -- Human or technology? -- Life and work are inextricably linked -- Keep the people in focus -- Digitization brings transparency -- People need to realize the meaning -- Call of duty -- People want to experience meaning -- Time to rethink -- Mindfulness and meditation in digitization: More concentration and information processing // By Michael Lubomirski -- Human resource under evolutionary pressure -- I know that I know nothing -- Presence inside and outward at the same time -- Mindfulness for improved concentration -- Mindfulness: This is how information processing works.

Meditation, my way to mindfulness -- Mindfulness helps to perfect man -- Authentic in social media: lonely together? // By Simone Janson -- How credible are users? -- Lonely together? -- Communication in the public space -- Loss of reality through the Internet as a great danger? -- Throwing unicorns while whispering -- Communicate on the Internet - but do it correctly! -- Interaction between online and offline -- The trick with peer pressure: what everyone does, I want too! -- The interactive effect: As a vegetarian alone at the barbecue party -- Sense and Nonsense of Social Networks: Slaves of the Participatory Effect? -- Checklist: Avoid peer pressure and unwanted invitations to Facebook -- Social pressure and peer pressure -- Social media for fear of loneliness? -- The strength of weak bonds -- Market place in the global village -- Markets are conversations -- Light and shadow of communication -- AI - Cooperative Intelligence: 3 good reasons for human-human cooperation // By Ulrike Stahl -- Digitization: Good work needs different perspectives -- AI: Natural ability to cooperate -- The social brain -- Central driver of progress -- 3 reasons for the cooperative cooperation between man and machine -- 1. Humanity: establishing a relationship, emotionality -- 2. Time factor: seek exchange, flexibility -- 3. Learning together: Allow communication, quality -- New skills for the digital age: make mistakes, have fun, switch off! // By Simone Janson -- Get rid of the unwritten dogmas -- What is the Protestant work ethic? -- The digital revolution - a historic turning point -- Change is scary -- To learn from mistakes -- Have fun and switch off -- Reward for not being available -- Time management - work and write more efficiently: 9 tips for being more productive eMails // By Simone Janson -- eMail makes you dumber than weed.

Pragmatics against that eMail-Tide asked -- A question of the right channel -- eMailWriting and designing s correctly - 9 tips -- Closing Remarks -- Authors Overview -- Jörg Romstötter -- Barbara Haag -- Professor Dr. Martin Grothe -- Stefan Dudas -- Michael Lubomirski -- Ulrike Stahl -- Simone Janson -- About the publisher Best of HR - Berufebilder.de® -- Notes on translation -- AI and neural networks: How is our translation produced? -- How we support neural machine translation -- Quality of translations: What experts and the press say -- Liability.

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

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