MARC details
| 000 -LEADER |
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| fixed length control field |
04226nam a22003733i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
EBC6826228 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230831122205.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220816s2022 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684038664 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684038688 (e-book) |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
MiAaPQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
MiAaPQ |
| Modifying agency |
IE-CoMTU |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
158.13 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Brantley, Jeffrey |
| Relator term |
author |
| 9 (RLIN) |
129655 |
| 245 10 - TITLE STATEMENT |
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| Title |
Five good minutes of mindfulness |
| Medium |
[electronic book] : |
| Remainder of title |
reduce stress, reset, and find peace right now / |
| Statement of responsibility, etc. |
Jeffrey Brantley and Wendy Millstine. |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Place of production, publication, distribution, manufacture |
Edmonton : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2022. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2021 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
online resource (200 pages) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Part 1. Slowing Down and Relaxing -- Breathe Mindfully -- Relax Deeply -- Wish Yourself Safety -- Live in This Moment -- Five-Fingered Peace -- In with the Good... -- Instant Ahhhh... -- A Silent Retreat -- Freedom from Tension -- Be a Mountain -- Release the Trap -- Soft Belly -- The Doctor Is In -- Drop It -- Drain the Strain -- Watch Your Speed -- A Matter of Heart -- Restore Your Natural Rhythm -- Float Away -- Ritual for Release -- Red Light, Blue Light -- Stop Watching the Clock -- Patience on the Journey -- Take a "Shake-It" Break -- Safe with Me -- Tension Tamer -- Relaxing Mind Tonic -- Star-Filled Nights -- Comfort Yourself -- Release This Day -- Cultivate Inner Peace -- Body Mantra -- Part 2 -- Appreciating Who You Are and What You Have -- Joyous Rapture -- Rekindle the Light -- Open the Door for Love -- Write from the Heart -- Your Own Best Friend -- Take Stock of Your Life -- Dig Yourself Out of the Pit -- Dream Roll -- May I Be Free from Pain -- Awards Presentation -- Inhabit Your Kitchenscape -- You Come First -- Good-Bye to Mr. Mean Guy -- Five-Star Value -- Look Inside -- Take a Fresh Look at Yourself -- Circle of Love -- Get Unglued -- Bite by Savory Bite -- One-Way Ticket to the Moon -- Harmonize with Reality -- Appreciate Yourself -- Befriend Yourself -- A Shot of Faith -- No More Grumpy Mornings -- Honor Your Commitments -- Free Your Heart -- Self-Preservation First -- Lower Your Standards -- Feel Gratitude for This Day -- Effortless Simplicity -- Cultivate Curiosity -- An Ounce of Appreciation -- Part 3 -- Connecting to Others and the World Around You -- Exercise Your Kindness Muscles -- Connect with Sound -- Nature's Gift to You -- Appreciate a Loved One -- Give It Away -- Silent Harmony -- The Pulse of Life -- Blessings to You. |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Dear Friends and Colleagues -- Affectionate Listening -- The Homestretch -- Where Happiness Lives -- Joy Is Us Together -- Take a Hike -- Looking at You -- Stars of Compassion -- No Pain, No Blame -- The Extraordinary in the Ordinary -- A Dose of Admiration -- Find Joy in Another's Good Fortune -- Compassionate Communication -- Altar of Love -- Find the Ocean in a Seashell -- That Obnoxious Person and You -- Feel Your Connection with All Things -- A Child's Eyes -- Offer Forgiveness -- Rest in Beauty -- Your Family Circle -- Dump the Grudge -- The Pet Who Loves You -- Free From it All -- Never Alone -- Open to the Mystery of Being Human -- About the Authors. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment--even in the midst of chaos. |
| 533 ## - REPRODUCTION NOTE |
|---|
| Type of reproduction |
Electronic reproduction.: |
| Agency responsible for reproduction |
ProQuest LibCentral. |
| Note about reproduction |
Mode of access: World Wide Web. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local Note |
Self-Care Collection |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness (Psychology) |
| 9 (RLIN) |
127941 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Millstine, Wendy, |
| Dates associated with a name |
1966- |
| Relator term |
author |
| 9 (RLIN) |
133268 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6826228">https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6826228</a> |
| Public note |
E-book |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
e-BOOK |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| -- |
96140 |
| -- |
Brian O Neill |