Five good minutes of mindfulness reduce stress, reset, and find peace right now /
Brantley, Jeffrey
Five good minutes of mindfulness reduce stress, reset, and find peace right now / [electronic book] : Jeffrey Brantley and Wendy Millstine. - First edition. - online resource (200 pages)
Part 1. Slowing Down and Relaxing -- Breathe Mindfully -- Relax Deeply -- Wish Yourself Safety -- Live in This Moment -- Five-Fingered Peace -- In with the Good... -- Instant Ahhhh... -- A Silent Retreat -- Freedom from Tension -- Be a Mountain -- Release the Trap -- Soft Belly -- The Doctor Is In -- Drop It -- Drain the Strain -- Watch Your Speed -- A Matter of Heart -- Restore Your Natural Rhythm -- Float Away -- Ritual for Release -- Red Light, Blue Light -- Stop Watching the Clock -- Patience on the Journey -- Take a "Shake-It" Break -- Safe with Me -- Tension Tamer -- Relaxing Mind Tonic -- Star-Filled Nights -- Comfort Yourself -- Release This Day -- Cultivate Inner Peace -- Body Mantra -- Part 2 -- Appreciating Who You Are and What You Have -- Joyous Rapture -- Rekindle the Light -- Open the Door for Love -- Write from the Heart -- Your Own Best Friend -- Take Stock of Your Life -- Dig Yourself Out of the Pit -- Dream Roll -- May I Be Free from Pain -- Awards Presentation -- Inhabit Your Kitchenscape -- You Come First -- Good-Bye to Mr. Mean Guy -- Five-Star Value -- Look Inside -- Take a Fresh Look at Yourself -- Circle of Love -- Get Unglued -- Bite by Savory Bite -- One-Way Ticket to the Moon -- Harmonize with Reality -- Appreciate Yourself -- Befriend Yourself -- A Shot of Faith -- No More Grumpy Mornings -- Honor Your Commitments -- Free Your Heart -- Self-Preservation First -- Lower Your Standards -- Feel Gratitude for This Day -- Effortless Simplicity -- Cultivate Curiosity -- An Ounce of Appreciation -- Part 3 -- Connecting to Others and the World Around You -- Exercise Your Kindness Muscles -- Connect with Sound -- Nature's Gift to You -- Appreciate a Loved One -- Give It Away -- Silent Harmony -- The Pulse of Life -- Blessings to You. Dear Friends and Colleagues -- Affectionate Listening -- The Homestretch -- Where Happiness Lives -- Joy Is Us Together -- Take a Hike -- Looking at You -- Stars of Compassion -- No Pain, No Blame -- The Extraordinary in the Ordinary -- A Dose of Admiration -- Find Joy in Another's Good Fortune -- Compassionate Communication -- Altar of Love -- Find the Ocean in a Seashell -- That Obnoxious Person and You -- Feel Your Connection with All Things -- A Child's Eyes -- Offer Forgiveness -- Rest in Beauty -- Your Family Circle -- Dump the Grudge -- The Pet Who Loves You -- Free From it All -- Never Alone -- Open to the Mystery of Being Human -- About the Authors.
In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment--even in the midst of chaos.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781684038664 9781684038688 (e-book)
Mindfulness (Psychology)
158.13
Five good minutes of mindfulness reduce stress, reset, and find peace right now / [electronic book] : Jeffrey Brantley and Wendy Millstine. - First edition. - online resource (200 pages)
Part 1. Slowing Down and Relaxing -- Breathe Mindfully -- Relax Deeply -- Wish Yourself Safety -- Live in This Moment -- Five-Fingered Peace -- In with the Good... -- Instant Ahhhh... -- A Silent Retreat -- Freedom from Tension -- Be a Mountain -- Release the Trap -- Soft Belly -- The Doctor Is In -- Drop It -- Drain the Strain -- Watch Your Speed -- A Matter of Heart -- Restore Your Natural Rhythm -- Float Away -- Ritual for Release -- Red Light, Blue Light -- Stop Watching the Clock -- Patience on the Journey -- Take a "Shake-It" Break -- Safe with Me -- Tension Tamer -- Relaxing Mind Tonic -- Star-Filled Nights -- Comfort Yourself -- Release This Day -- Cultivate Inner Peace -- Body Mantra -- Part 2 -- Appreciating Who You Are and What You Have -- Joyous Rapture -- Rekindle the Light -- Open the Door for Love -- Write from the Heart -- Your Own Best Friend -- Take Stock of Your Life -- Dig Yourself Out of the Pit -- Dream Roll -- May I Be Free from Pain -- Awards Presentation -- Inhabit Your Kitchenscape -- You Come First -- Good-Bye to Mr. Mean Guy -- Five-Star Value -- Look Inside -- Take a Fresh Look at Yourself -- Circle of Love -- Get Unglued -- Bite by Savory Bite -- One-Way Ticket to the Moon -- Harmonize with Reality -- Appreciate Yourself -- Befriend Yourself -- A Shot of Faith -- No More Grumpy Mornings -- Honor Your Commitments -- Free Your Heart -- Self-Preservation First -- Lower Your Standards -- Feel Gratitude for This Day -- Effortless Simplicity -- Cultivate Curiosity -- An Ounce of Appreciation -- Part 3 -- Connecting to Others and the World Around You -- Exercise Your Kindness Muscles -- Connect with Sound -- Nature's Gift to You -- Appreciate a Loved One -- Give It Away -- Silent Harmony -- The Pulse of Life -- Blessings to You. Dear Friends and Colleagues -- Affectionate Listening -- The Homestretch -- Where Happiness Lives -- Joy Is Us Together -- Take a Hike -- Looking at You -- Stars of Compassion -- No Pain, No Blame -- The Extraordinary in the Ordinary -- A Dose of Admiration -- Find Joy in Another's Good Fortune -- Compassionate Communication -- Altar of Love -- Find the Ocean in a Seashell -- That Obnoxious Person and You -- Feel Your Connection with All Things -- A Child's Eyes -- Offer Forgiveness -- Rest in Beauty -- Your Family Circle -- Dump the Grudge -- The Pet Who Loves You -- Free From it All -- Never Alone -- Open to the Mystery of Being Human -- About the Authors.
In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment--even in the midst of chaos.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781684038664 9781684038688 (e-book)
Mindfulness (Psychology)
158.13