MARC details
| 000 -LEADER |
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| fixed length control field |
02884nam a22003133i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
EBC6184383 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230831122200.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220816s2020 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781645750628 (paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781645750642 (e-book) |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
MiAaPQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
MiAaPQ |
| Modifying agency |
IE-CoMTU |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Campbell, Melissa. |
| 245 10 - TITLE STATEMENT |
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| Title |
You matter |
| Medium |
[electronic book]: |
| Remainder of title |
your personal health revolution / |
| Statement of responsibility, etc. |
Melissa Campbell. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Chicago : |
| Name of producer, publisher, distributor, manufacturer |
Austin Macauley Publishers, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2020. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2020. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource (105 pages) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Confidant -- Myths and untruths -- Myth: a calorie is a calorie -- Myth: you can exercise your weight off -- Myth: you can spot reduce -- Myth: no pain, no gain -- Myth: if women lift weights, they will get bulky -- Myth: BMI (body mass index) determines health -- Myth: your weight is all that matters -- Myth: you need to spend two hours in the gym to get anywhere -- Myth: we all get too old to exercise -- Something is better than nothing -- Cardio is how you lose weight -- A cheap gym is all you need. They are all the same so just shop on price -- The method to lose weight is easy, I just need to do it. We all know how -- Strength machines are the safe way to get more fit -- If you do a good workout, you get to do and eat whatever you want -- My genetics are the cause of my obesity or other health problems -- You deserve something -- Numeric goals make tracking success easier -- Healthy living is boring -- Kids -- Myths -- Juice is a healthy drink -- Kids need a structured exercise program -- Untruths -- We have to start technology early so our kids do not fall behind -- Kids don't like healthy food -- Pre-teens and teenagers don't like to exercise -- Social circle -- The already healthy-minded adult: -- Adults in transition to become healthy minded: -- Adults considering becoming healthy: -- Healthy minded adults: -- Adults transitioning to being healthy minded: -- Adults considering being healthy: -- Conclusion -- Self-esteem -- Healthy self-esteem -- Facade based self-esteem -- Those who do not care at all -- Young kids -- Kids -- Teenagers -- Conclusion -- Economics -- Quality of life -- Fail -- Nutrition |
| 505 8# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Exercise -- Motivation -- Economics -- Family -- Your health and fitness -- The benefits -- Kids - What motivates them? Your assistance needed. -- Conclusion -- What's stopping you? |
| 533 ## - REPRODUCTION NOTE |
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| Type of reproduction |
Electronic reproduction.: |
| Agency responsible for reproduction |
ProQuest LibCentral. |
| Note about reproduction |
Mode of access: World Wide Web. |
| 590 ## - LOCAL NOTE (RLIN) |
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| Local Note |
Self-Care Collection |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6184383">https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6184383</a> |
| Public note |
E-book |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
e-BOOK |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| -- |
96140 |
| -- |
Brian O Neill |