MTU Cork Library Catalogue

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You matter [electronic book]: your personal health revolution / Melissa Campbell.

By: Campbell, Melissa.
Material type: materialTypeLabelBookPublisher: Chicago : Austin Macauley Publishers, 2020Copyright date: ©2020Description: 1 online resource (105 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781645750628 (paperback) ; 9781645750642 (e-book) .Online resources: E-book
Contents:
Confidant -- Myths and untruths -- Myth: a calorie is a calorie -- Myth: you can exercise your weight off -- Myth: you can spot reduce -- Myth: no pain, no gain -- Myth: if women lift weights, they will get bulky -- Myth: BMI (body mass index) determines health -- Myth: your weight is all that matters -- Myth: you need to spend two hours in the gym to get anywhere -- Myth: we all get too old to exercise -- Something is better than nothing -- Cardio is how you lose weight -- A cheap gym is all you need. They are all the same so just shop on price -- The method to lose weight is easy, I just need to do it. We all know how -- Strength machines are the safe way to get more fit -- If you do a good workout, you get to do and eat whatever you want -- My genetics are the cause of my obesity or other health problems -- You deserve something -- Numeric goals make tracking success easier -- Healthy living is boring -- Kids -- Myths -- Juice is a healthy drink -- Kids need a structured exercise program -- Untruths -- We have to start technology early so our kids do not fall behind -- Kids don't like healthy food -- Pre-teens and teenagers don't like to exercise -- Social circle -- The already healthy-minded adult: -- Adults in transition to become healthy minded: -- Adults considering becoming healthy: -- Healthy minded adults: -- Adults transitioning to being healthy minded: -- Adults considering being healthy: -- Conclusion -- Self-esteem -- Healthy self-esteem -- Facade based self-esteem -- Those who do not care at all -- Young kids -- Kids -- Teenagers -- Conclusion -- Economics -- Quality of life -- Fail -- Nutrition
Exercise -- Motivation -- Economics -- Family -- Your health and fitness -- The benefits -- Kids - What motivates them? Your assistance needed. -- Conclusion -- What's stopping you?
List(s) this item appears in: Self-Care Collection
Holdings
Item type Current library Call number Status Date due Barcode Item holds
e-BOOK MTU Bishopstown Library Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

What you have in your hands is unapologetically a self-help book. It is a practical strategy for a personal revolution in health. We don't tell you anything you don't already know, but we address the emotional, social, and psychological barriers that have stood in your way of success. This book is the recognition of your psychological struggles with a dose of tough love. With our experiences, we have accumulated insights into the common reasons why people who want to change their lives get side-tracked or make health more complicated than it is. That's why we wrote this book. The message is so raw, and emotional, and real that it's too much to say in a one-on-one conversation. You need to experience this calling in private and have the time to sit with the words and allow it to ignite your own personal commitment. We want to convince you that YOU MATTER--because you do.

Confidant -- Myths and untruths -- Myth: a calorie is a calorie -- Myth: you can exercise your weight off -- Myth: you can spot reduce -- Myth: no pain, no gain -- Myth: if women lift weights, they will get bulky -- Myth: BMI (body mass index) determines health -- Myth: your weight is all that matters -- Myth: you need to spend two hours in the gym to get anywhere -- Myth: we all get too old to exercise -- Something is better than nothing -- Cardio is how you lose weight -- A cheap gym is all you need. They are all the same so just shop on price -- The method to lose weight is easy, I just need to do it. We all know how -- Strength machines are the safe way to get more fit -- If you do a good workout, you get to do and eat whatever you want -- My genetics are the cause of my obesity or other health problems -- You deserve something -- Numeric goals make tracking success easier -- Healthy living is boring -- Kids -- Myths -- Juice is a healthy drink -- Kids need a structured exercise program -- Untruths -- We have to start technology early so our kids do not fall behind -- Kids don't like healthy food -- Pre-teens and teenagers don't like to exercise -- Social circle -- The already healthy-minded adult: -- Adults in transition to become healthy minded: -- Adults considering becoming healthy: -- Healthy minded adults: -- Adults transitioning to being healthy minded: -- Adults considering being healthy: -- Conclusion -- Self-esteem -- Healthy self-esteem -- Facade based self-esteem -- Those who do not care at all -- Young kids -- Kids -- Teenagers -- Conclusion -- Economics -- Quality of life -- Fail -- Nutrition

Exercise -- Motivation -- Economics -- Family -- Your health and fitness -- The benefits -- Kids - What motivates them? Your assistance needed. -- Conclusion -- What's stopping you?

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

Self-Care Collection

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