MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01981cam a2200337 a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
IE-CoMTU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20230831122139.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
|---|
| fixed length control field |
m|||||o||d||00| 0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
cr ||||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
210409s2021 enk|||||o|||| 00| 0|eng|| |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781462544899 (hardback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781462544912 (e-book) |
| 040 ## - CATALOGING SOURCE |
|---|
| Modifying agency |
IE-CoMTU |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.8522 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Norton, Peter J., |
| Relator term |
author |
| Dates associated with a name |
1972- |
| 9 (RLIN) |
129662 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
The anti-anxiety program |
| Medium |
[electronic book] : |
| Remainder of title |
a workbook of proven strategies to overcome worry, panic, and phobias / |
| Statement of responsibility, etc. |
Peter J. Norton and Martin M. Antony. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Second edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| -- |
New York ; |
| Name of producer, publisher, distributor, manufacturer |
The Guilford Press, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2021] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2021 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
online resource (x, 229 pages) |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The prep -- Anxiety: the big picture -- Getting to know your anxiety -- Getting ready for the program -- Setting goals and planning your program -- The core program -- Identifying thinking patterns that contribute to anxiety -- Changing thinking patterns by evaluating the evidence -- Changing thinking patterns by taking action -- Introduction to confronting your fears -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, urges and uncertainty -- Confronting frightening feelings and sensations -- Additional strategies-- Learning to relax -- Mindfulness: learning to accept unwanted experiences -- Conclusion: living without anxiety. |
| 533 ## - REPRODUCTION NOTE |
|---|
| Type of reproduction |
Electronic reproduction.: |
| Agency responsible for reproduction |
ProQuest LibCentral. |
| Note about reproduction |
Mode of access: World Wide Web. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety disorders |
| General subdivision |
Treatment |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
129639 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Antony, Martin M. |
| Relator term |
author |
| 9 (RLIN) |
129663 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Public note |
E-book |
| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6407825">https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6407825</a> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
e-BOOK |
| Suppress in OPAC |
0 |
| -- |
96140 |
| -- |
Brian O Neill |