The anti-anxiety program a workbook of proven strategies to overcome worry, panic, and phobias /
Norton, Peter J., 1972-
The anti-anxiety program a workbook of proven strategies to overcome worry, panic, and phobias / [electronic book] : Peter J. Norton and Martin M. Antony. - Second edition. - online resource (x, 229 pages)
Includes bibliographical references and index.
The prep -- Anxiety: the big picture -- Getting to know your anxiety -- Getting ready for the program -- Setting goals and planning your program -- The core program -- Identifying thinking patterns that contribute to anxiety -- Changing thinking patterns by evaluating the evidence -- Changing thinking patterns by taking action -- Introduction to confronting your fears -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, urges and uncertainty -- Confronting frightening feelings and sensations -- Additional strategies-- Learning to relax -- Mindfulness: learning to accept unwanted experiences -- Conclusion: living without anxiety.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781462544899 (hardback) 9781462544912 (e-book)
Anxiety disorders--Treatment--Popular works.
616.8522
The anti-anxiety program a workbook of proven strategies to overcome worry, panic, and phobias / [electronic book] : Peter J. Norton and Martin M. Antony. - Second edition. - online resource (x, 229 pages)
Includes bibliographical references and index.
The prep -- Anxiety: the big picture -- Getting to know your anxiety -- Getting ready for the program -- Setting goals and planning your program -- The core program -- Identifying thinking patterns that contribute to anxiety -- Changing thinking patterns by evaluating the evidence -- Changing thinking patterns by taking action -- Introduction to confronting your fears -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, urges and uncertainty -- Confronting frightening feelings and sensations -- Additional strategies-- Learning to relax -- Mindfulness: learning to accept unwanted experiences -- Conclusion: living without anxiety.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781462544899 (hardback) 9781462544912 (e-book)
Anxiety disorders--Treatment--Popular works.
616.8522