MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02656cam a2200265 a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
IE-CoIT |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20220921062635.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
041005s2004 enk|||| |||| 000 0 eng|| |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780749925482 (paperback) |
| 029 ## - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
T61417 |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
ddc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.9042 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Kabat-Zinn, Jon |
| 9 (RLIN) |
104562 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Wherever you go, there you are : |
| Remainder of title |
mindfulness meditation for everyday life / |
| Statement of responsibility, etc. |
Jon Kabat-Zinn. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Piatkus, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2004. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2004 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xix, 281 pages : |
| Dimensions |
22 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part one: The bloom of the present moment -- What is mindfulness? -- Simple but not easy -- Stopping -- This is it -- Capturing your moments -- Keeping the breath in mind -- Practice, practice, practice -- Practice does not mean rehearsal -- You don't have to go out of your way to practice -- Waking up -- Keeping it simple -- You can't stop the waves but you can learn to surf -- Can anybody meditate? -- In praise of non-doing -- The non-doing paradox -- Non-doing in action -- Doing non-doing -- Patience -- Letting go -- Non-judging -- Trust -- Generosity -- You have to be strong enough to be weak -- Voluntary simplicity -- Concentration -- Vision -- Meditation develops full human beings -- Practice as a path -- Meditation: not to be confused with positive thinking -- Going inside -- Part two: The heart of practice -- Sitting meditation -- Taking your seat -- Dignity -- Posture -- What to do with your hands -- Coming out of meditation -- How long to practice? -- No right way -- A what-is-my-way? meditation -- The mountain meditation -- The lake meditation -- Walking meditation -- Standing meditation -- Lying-down meditation -- Getting your body down on the floor at least once a day -- Not practicing is practicing -- Loving kindness meditation -- Part three: In the spirit of mindfulness -- Sitting by fire -- Harmony -- Early morning -- Direct contact -- Is there anything else you would like to tell me? -- Your own authority -- Wherever you go, there you are -- Going upstairs -- Cleaning the stove while listening to Bobby McFerrin -- What is my job on the planet with a capital J? -- Mount analogue -- Interconnectedness -- Non-harming-Ahimsa -- Karma -- Wholeness and oneness -- Eachness and suchness -- What is this? -- Selfing -- Anger -- Cat-food lessons -- Parenting as practice -- Parenting two -- Some pitfalls along the path -- Is mindfulness spiritual? -- Afterword. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Meditation |
| 9 (RLIN) |
39767 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Attention |
| 9 (RLIN) |
34334 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
General Lending |