Wherever you go, there you are : mindfulness meditation for everyday life /
Kabat-Zinn, Jon
Wherever you go, there you are : mindfulness meditation for everyday life / Jon Kabat-Zinn. - xix, 281 pages : 22 cm
Part one: The bloom of the present moment -- What is mindfulness? -- Simple but not easy -- Stopping -- This is it -- Capturing your moments -- Keeping the breath in mind -- Practice, practice, practice -- Practice does not mean rehearsal -- You don't have to go out of your way to practice -- Waking up -- Keeping it simple -- You can't stop the waves but you can learn to surf -- Can anybody meditate? -- In praise of non-doing -- The non-doing paradox -- Non-doing in action -- Doing non-doing -- Patience -- Letting go -- Non-judging -- Trust -- Generosity -- You have to be strong enough to be weak -- Voluntary simplicity -- Concentration -- Vision -- Meditation develops full human beings -- Practice as a path -- Meditation: not to be confused with positive thinking -- Going inside -- Part two: The heart of practice -- Sitting meditation -- Taking your seat -- Dignity -- Posture -- What to do with your hands -- Coming out of meditation -- How long to practice? -- No right way -- A what-is-my-way? meditation -- The mountain meditation -- The lake meditation -- Walking meditation -- Standing meditation -- Lying-down meditation -- Getting your body down on the floor at least once a day -- Not practicing is practicing -- Loving kindness meditation -- Part three: In the spirit of mindfulness -- Sitting by fire -- Harmony -- Early morning -- Direct contact -- Is there anything else you would like to tell me? -- Your own authority -- Wherever you go, there you are -- Going upstairs -- Cleaning the stove while listening to Bobby McFerrin -- What is my job on the planet with a capital J? -- Mount analogue -- Interconnectedness -- Non-harming-Ahimsa -- Karma -- Wholeness and oneness -- Eachness and suchness -- What is this? -- Selfing -- Anger -- Cat-food lessons -- Parenting as practice -- Parenting two -- Some pitfalls along the path -- Is mindfulness spiritual? -- Afterword.
9780749925482 (paperback)
Meditation
Attention
155.9042
Wherever you go, there you are : mindfulness meditation for everyday life / Jon Kabat-Zinn. - xix, 281 pages : 22 cm
Part one: The bloom of the present moment -- What is mindfulness? -- Simple but not easy -- Stopping -- This is it -- Capturing your moments -- Keeping the breath in mind -- Practice, practice, practice -- Practice does not mean rehearsal -- You don't have to go out of your way to practice -- Waking up -- Keeping it simple -- You can't stop the waves but you can learn to surf -- Can anybody meditate? -- In praise of non-doing -- The non-doing paradox -- Non-doing in action -- Doing non-doing -- Patience -- Letting go -- Non-judging -- Trust -- Generosity -- You have to be strong enough to be weak -- Voluntary simplicity -- Concentration -- Vision -- Meditation develops full human beings -- Practice as a path -- Meditation: not to be confused with positive thinking -- Going inside -- Part two: The heart of practice -- Sitting meditation -- Taking your seat -- Dignity -- Posture -- What to do with your hands -- Coming out of meditation -- How long to practice? -- No right way -- A what-is-my-way? meditation -- The mountain meditation -- The lake meditation -- Walking meditation -- Standing meditation -- Lying-down meditation -- Getting your body down on the floor at least once a day -- Not practicing is practicing -- Loving kindness meditation -- Part three: In the spirit of mindfulness -- Sitting by fire -- Harmony -- Early morning -- Direct contact -- Is there anything else you would like to tell me? -- Your own authority -- Wherever you go, there you are -- Going upstairs -- Cleaning the stove while listening to Bobby McFerrin -- What is my job on the planet with a capital J? -- Mount analogue -- Interconnectedness -- Non-harming-Ahimsa -- Karma -- Wholeness and oneness -- Eachness and suchness -- What is this? -- Selfing -- Anger -- Cat-food lessons -- Parenting as practice -- Parenting two -- Some pitfalls along the path -- Is mindfulness spiritual? -- Afterword.
9780749925482 (paperback)
Meditation
Attention
155.9042