Feeling great the revolutionary new treatment for depression and anxiety /
Burns, David D.
Feeling great the revolutionary new treatment for depression and anxiety / [electronic book] : David Burns. - 1st ed. - online resource (537 pages)
Introduction: Then and Now -- Section I: How to Turn Depression and Anxiety into Joy -- How Are You Feeling? -- Feeling Great in 15 Minutes-The CliffsNotes Version -- Why Do We Get Stuck in Bad Moods, Relationship Conflicts, or Habits and Addictions? How Can We Get Unstuck? -- Karen's Story: "I'm a Bad Mom" -- Melanie's Story "She'll Tell Others Who Will Judge Me!" -- High-Speed Treatment-Is It Possible? Desirable? Or Just Fool's Gold? -- Mark's Story "I've Been a Failure as a Father" --Marilyn's Story "I've Got Stage 4 Lung Cancer" -- Sara's Story: "I'm Afraid of Germs!" -- How to Change the Way You Feel: Part 1-Your Daily MoJo (Daily Mood Journal) -- How to Change the Way You Feel: Part 2-The Great Escape -- Section II: How to Crush Distorted Thoughts -- All-or-Nothing Thinking -- Overgeneralization -- Mental Filtering and Discounting the Positive -- Jumping to Conclusions-Mind Reading -- Fortune Telling: Part 1-Hopelessness -- Fortune Telling: Part 2-Anxiety -- Magnification and Minimization -- Emotional Reasoning -- Should Statements -- Labeling -- Self-Blame and Other-Blame -- Section III: The Spiritual/Philosophical Dimension: The Four "Great Deaths" of the Self -- Do You Have a Self? Do You Need One? -- Are Some People More Worthwhile? Are You One of Them? -- Are Some People Less Worthwhile? Are You One of Them? -- Let's Be Specific: What Are Your Flaws? -- How to Join the Grateful Dead! -- Section IV: Relapse Prevention Training -- How Are You Feeling Now? -- Feeling Great for Good! -- Section V: Research Update: Does Science Support TEAM-CBT? -- TEAM-CBT and the Art of Micro-Neurosurgery -- What Causes Depression and Anxiety? What's the Best Way to Treat It? -- Section VI: Additional Resources -- Incredible Free Stuff for You! -- Fifty Ways to Untwist Your Thinking.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781683732884 9781683732891 (e-book)
Depression, Mental--Treatment
Anxiety--Treatment
Cognitive therapy
616.8527
Feeling great the revolutionary new treatment for depression and anxiety / [electronic book] : David Burns. - 1st ed. - online resource (537 pages)
Introduction: Then and Now -- Section I: How to Turn Depression and Anxiety into Joy -- How Are You Feeling? -- Feeling Great in 15 Minutes-The CliffsNotes Version -- Why Do We Get Stuck in Bad Moods, Relationship Conflicts, or Habits and Addictions? How Can We Get Unstuck? -- Karen's Story: "I'm a Bad Mom" -- Melanie's Story "She'll Tell Others Who Will Judge Me!" -- High-Speed Treatment-Is It Possible? Desirable? Or Just Fool's Gold? -- Mark's Story "I've Been a Failure as a Father" --Marilyn's Story "I've Got Stage 4 Lung Cancer" -- Sara's Story: "I'm Afraid of Germs!" -- How to Change the Way You Feel: Part 1-Your Daily MoJo (Daily Mood Journal) -- How to Change the Way You Feel: Part 2-The Great Escape -- Section II: How to Crush Distorted Thoughts -- All-or-Nothing Thinking -- Overgeneralization -- Mental Filtering and Discounting the Positive -- Jumping to Conclusions-Mind Reading -- Fortune Telling: Part 1-Hopelessness -- Fortune Telling: Part 2-Anxiety -- Magnification and Minimization -- Emotional Reasoning -- Should Statements -- Labeling -- Self-Blame and Other-Blame -- Section III: The Spiritual/Philosophical Dimension: The Four "Great Deaths" of the Self -- Do You Have a Self? Do You Need One? -- Are Some People More Worthwhile? Are You One of Them? -- Are Some People Less Worthwhile? Are You One of Them? -- Let's Be Specific: What Are Your Flaws? -- How to Join the Grateful Dead! -- Section IV: Relapse Prevention Training -- How Are You Feeling Now? -- Feeling Great for Good! -- Section V: Research Update: Does Science Support TEAM-CBT? -- TEAM-CBT and the Art of Micro-Neurosurgery -- What Causes Depression and Anxiety? What's the Best Way to Treat It? -- Section VI: Additional Resources -- Incredible Free Stuff for You! -- Fifty Ways to Untwist Your Thinking.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781683732884 9781683732891 (e-book)
Depression, Mental--Treatment
Anxiety--Treatment
Cognitive therapy
616.8527