What I do to get through how to run, swim, cycle, sew, or sing your way through depression /
Withey, James.
What I do to get through how to run, swim, cycle, sew, or sing your way through depression / [electronic book] : James Withy, Olivia Sagan and Cathy Rentzbrink. - 1 online resource (194 pages)
Intro -- What I do to get through -- Cover -- Of related interest -- Title page -- Copyright -- Contents -- Foreword -- Cathy Rentzenbrink -- Introduction -- James Withey -- Sea swimming -- Virginia Jones -- Yoga -- Kelly Jensen -- Birdwatching -- Paul Brook -- Singing -- Ruth Routledge -- Pottery -- Felicity Jacques-Diwani -- Art -- Orna -- Meditation -- Charles -- Knitting -- Nicola Rossall -- Gardening -- Elisabeth Basford -- Poetry -- Lorraine -- Cooking -- Ellen Kanner -- Dogs -- Kate -- Sewing -- Sue Arnott -- Singing -- Georgina Woolfrey -- Filmmaking -- Alice Evans -- Meditation -- Cassy Nunan -- Cycling -- Fatima -- Mountaineering -- Sarah -- Horse riding -- Niki -- Mindful running -- Rachel -- Surfing -- Marigny Goodyear -- Birdwatching -- Matt -- Natural open spaces -- Olivia -- Cycling -- Sarah Strong -- Knitting -- Lynne Cobb -- Art Making -- Drew Walker -- Writing -- Carolyn -- Horsemanship -- Sally Rigg -- Knitting -- James McIntosh -- Sound and music -- Thomas Brown -- Quilting -- Ami -- Photography -- Mel -- Puzzles -- Caitlin -- Afterword -- James Withey and Olivia Sagan
Draws together a range of inspiring essays by individuals about an activity or hobby they took up to help them overcome their depression. The book covers activities such as running, swimming, bird-watching, meditation, singing, painting etc. and provides inspirational and engaging advice and personal stories to help support those with depression.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781787752986 (paperback) 9781787752993 (e-book)
What I do to get through how to run, swim, cycle, sew, or sing your way through depression / [electronic book] : James Withy, Olivia Sagan and Cathy Rentzbrink. - 1 online resource (194 pages)
Intro -- What I do to get through -- Cover -- Of related interest -- Title page -- Copyright -- Contents -- Foreword -- Cathy Rentzenbrink -- Introduction -- James Withey -- Sea swimming -- Virginia Jones -- Yoga -- Kelly Jensen -- Birdwatching -- Paul Brook -- Singing -- Ruth Routledge -- Pottery -- Felicity Jacques-Diwani -- Art -- Orna -- Meditation -- Charles -- Knitting -- Nicola Rossall -- Gardening -- Elisabeth Basford -- Poetry -- Lorraine -- Cooking -- Ellen Kanner -- Dogs -- Kate -- Sewing -- Sue Arnott -- Singing -- Georgina Woolfrey -- Filmmaking -- Alice Evans -- Meditation -- Cassy Nunan -- Cycling -- Fatima -- Mountaineering -- Sarah -- Horse riding -- Niki -- Mindful running -- Rachel -- Surfing -- Marigny Goodyear -- Birdwatching -- Matt -- Natural open spaces -- Olivia -- Cycling -- Sarah Strong -- Knitting -- Lynne Cobb -- Art Making -- Drew Walker -- Writing -- Carolyn -- Horsemanship -- Sally Rigg -- Knitting -- James McIntosh -- Sound and music -- Thomas Brown -- Quilting -- Ami -- Photography -- Mel -- Puzzles -- Caitlin -- Afterword -- James Withey and Olivia Sagan
Draws together a range of inspiring essays by individuals about an activity or hobby they took up to help them overcome their depression. The book covers activities such as running, swimming, bird-watching, meditation, singing, painting etc. and provides inspirational and engaging advice and personal stories to help support those with depression.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781787752986 (paperback) 9781787752993 (e-book)