000			01437 am a22002657a 4500
001			ocm0697148262
008			940217 1989 000 eng
020			_a0697148262
029			_aT11,464
040			_dOCoLC
082	0	4	_a613.71
100	1		_aSienna, Phillip A., _d1947- _979740
245	1	0	_aOne rep max : _ba guide to beginning weight training / _cPhillip A. Sienna.
260			_aDubuque : _bBenchmark Press, _c1989.
300			_axii, 257 p. : _bill. ; _c23 cm. + _epbk.
504			_aIncludes index.
505	0		_aIntroduction to weight training -- Key training principles -- Definitions -- Categories of weight lifters -- Types of resistances -- Weakest point principle -- Types of muscle contractions -- Understanding the neuromuscular system -- Nervous system influences over muscle -- The structure of muscle -- Nutrition for energy production -- Nutrition for muscle development -- Warm-up, stretching and flexibility -- Conditioning the stomach -- Understanding injuries -- Safety in the weight room -- Weight training through the years -- Designing your program - guidelines -- Designing your program - routines -- Exercises.
650		0	_aWeight training. _944522
907			_a.b10016843 _b130114 _c011116
942			_n0
969	0	0	_a84
979	0	0	_aAR _b17 FEB 1994
989	0	0	_aAR _b05 AUG 1994
998			_ac _b011115 _cm _da _e- _feng _gilu _h0
999			_c1329 _d1329