| 000 | 01598nam a2200373 a 4500 | ||
|---|---|---|---|
| 001 | EBC832743 | ||
| 003 | MiAaPQ | ||
| 005 | 20230831122207.0 | ||
| 006 | m o d | | ||
| 007 | cr cn||||||||| | ||
| 008 | 091026s2010 caua sb 000 0 eng d | ||
| 010 | _z 2009044376 | ||
| 020 | _a9781572246515 (paperback) | ||
| 020 | _z9781572249158 (e-book) | ||
| 040 |
_aMiAaPQ _cMiAaPQ _dIE-CoMTU |
||
| 082 | 0 | 4 |
_a616.8522 _222 |
| 100 | 1 | _aNurrieStearns, Mary. | |
| 245 | 1 | 0 |
_aYoga for anxiety _h[electronic book] : _bmeditations and practices for calming the body and mind / _cMary NurrieStearns and Rick NurrieStearns. |
| 260 |
_aOakland, Calif. : _bNew Harbinger Publications, _cc2010. |
||
| 300 |
_aviii, 218 p. : _bill. |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_acomputer _bc _2rdamedia |
||
| 338 |
_aonline resource _bcr _2rdacarrier |
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| 504 | _aIncludes bibliographical references. | ||
| 505 | 0 | _aIntroduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion. | |
| 533 |
_aElectronic reproduction.: _cProQuest LibCentral. _nMode of access: World Wide Web. |
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| 590 | _aSelf-Care Collection | ||
| 650 | 0 | _aStress management. | |
| 650 | 0 | _aYoga. | |
| 650 | 0 | _aAnxiety. | |
| 700 | 1 |
_aNurrieStearns, Rick, _d1953- |
|
| 856 | 4 | 0 |
_uhttps://ebookcentral.proquest.com/lib/munster/detail.action?docID=832743 _zE-book |
| 942 |
_cCR_EBOOK _2ddc _y96140 _zBrian O Neill |
||
| 999 |
_c120549 _d120549 |
||