000			02385nam a22003253i 4500
001			EBC6896837
003			MiAaPQ
005			20230831122206.0
006			m o d |
007			cr cnu||||||||
008			220816s2022 xx o ||||0 eng d
020			_a9780857089175 (paperback)
020			_a9780857089182 (e-book)
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dIE-CoMTU
082	0	4	_a158.1
100	1		_aDraper, Sam.
245	1	0	_aWhen the clouds come _h[electronic book] : _bdealing with difficulties, facing your fears, and overcoming obstacles / _cSam Draper and Drew Povey.
264		1	_aNewark : _bJohn Wiley & Sons, Incorporated, _c2022.
264		4	_c©2022.
300			_a1 online resource (242 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aThe science and art of resilience -- The curious picnic -- What does Starbucks sell? -- Beyond the theory -- Getting up smarter -- Post-traumatic growth (PTG) -- Reframing -- Optimism from the floor -- How to find option B -- To do courage -- Be more apple, or be more hedgehog? -- How can you use courage? -- C.O.U.R.A.G.E. -- C is for change -- O Is for opportunity -- U Is for understanding -- R is for resilience -- A is for action -- G is for goals -- E is for engagement -- Courage to listen -- The power of uncertainty -- What is uncertainty to you? -- Worrying about coffee -- From worry to fear -- Bye-bye comfort zone -- Time to flip -- Reframing uncertainty - the way forward -- Fear focusing -- Ambiguity tolerance -- Nurture a growth mindset -- Certainty anchors -- Choose option B -- Denial -- Rethinking -- The habit of slow thinking -- The 3 Ps -- Pause -- Perspective(s) -- Priorities -- Making the 3Ps work for you -- Dealing with difficulty -- Mountain or molehill? -- 5Hs for dealing with difficulty -- H1 - hold your nerve -- H2 - humanise -- H3 - hone in -- H4 - habits -- H5 - the final H -- Why the 5Hs? -- The top 10 to take away from when the clouds come -- Meet the authors: Sam and Drew's final words
533			_aElectronic reproduction.: _cProQuest LibCentral. _nMode of access: World Wide Web.
590			_aSelf-Care Collection
700	1		_aPovey, Drew.
856	4	0	_uhttps://ebookcentral.proquest.com/lib/munster/detail.action?docID=6896837 _zE-book
942			_cCR_EBOOK _2ddc _y96140 _zBrian O Neill
999			_c120477 _d120477