| 000 | 02442nam a22003853i 4500 | ||
|---|---|---|---|
| 001 | EBC6826230 | ||
| 003 | MiAaPQ | ||
| 005 | 20230831122205.0 | ||
| 006 | m o d | | ||
| 007 | cr cnu|||||||| | ||
| 008 | 220816s2022 xx o ||||0 eng d | ||
| 020 | _a9781684038336 | ||
| 020 | _a9781684038350 (e-book) | ||
| 040 |
_aMiAaPQ _beng _erda _epn _cMiAaPQ _dIE-CoMTU |
||
| 082 | 0 | 4 | _a362.29 |
| 100 | 1 |
_aKarekla, Maria _eauthor _9133426 |
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| 245 | 1 | 0 |
_aCravings and addictions _h[electronic book] : _bfree yourself from the struggle of addictive behavior with acceptance and commitment therapy / _cMaria Karekla, Megan M. Kelly and Russ Harris |
| 250 | _aFirst edition | ||
| 264 | 1 |
_aOakland : _bNew Harbinger Publications, _c2022. |
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| 264 | 4 | _c©2021. | |
| 300 | _a1 online resource (208 pages) | ||
| 336 |
_atext _2rdacontent |
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| 337 |
_acomputer _2rdamedia |
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| 338 |
_aonline resource _2rdacarrier |
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| 505 | 0 | _aUnderstanding cravings -- Why should we give up or continue addictions? -- Why manage craving and change addictive behaviors? -- Controlling cravings doesn't work -- Willingness to make room for cravings -- Taking a step back from your cravings -- Separating ourselves from cravings -- Mindfulness: taming the craving horse -- Making friends with ourselves: self-compassion as the antidote to self-stigma -- Having your cravings and living too -- Dealing with obstacles to managing cravings -- Getting support for managing cravings. | |
| 520 | _aCravings--those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction--are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings--from food and drugs to alcohol and smoking--using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life. | ||
| 533 |
_aElectronic reproduction.: _cProQuest LibCentral. _nMode of access: World Wide Web. |
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| 590 | _aSelf-Care Collection | ||
| 650 | 0 |
_aCompulsive behavior _935646 |
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| 650 | 0 |
_aAcceptance and commitment therapy _9129626 |
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| 700 | 1 |
_aKelly, Megan _q(Megan M.) _eauthor _9133427 |
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| 700 | 1 |
_aHarris, Russ, _d1966- _4author _9133428 |
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| 856 | 4 | 0 |
_uhttps://ebookcentral.proquest.com/lib/munster/detail.action?docID=6826230 _zE-book |
| 942 |
_cCR_EBOOK _2ddc _y96140 _zBrian O Neill |
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| 999 |
_c120452 _d120452 |
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