| 000 | 03240nam a22003733i 4500 | ||
|---|---|---|---|
| 001 | EBC6741021 | ||
| 003 | MiAaPQ | ||
| 005 | 20230831122205.0 | ||
| 006 | m o d | | ||
| 007 | cr cnu|||||||| | ||
| 008 | 220816s2020 xx o ||||0 eng d | ||
| 020 | _a9781683732884 | ||
| 020 | _a9781683732891 (e-book) | ||
| 040 |
_aMiAaPQ _beng _erda _epn _cMiAaPQ _dIE-CoMTU |
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| 082 | 0 | 4 | _a616.8527 |
| 100 | 1 |
_aBurns, David D. _eauthor _9133637 |
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| 245 | 1 | 0 |
_aFeeling great _h[electronic book] : _bthe revolutionary new treatment for depression and anxiety / _cDavid Burns. |
| 250 | _a1st ed. | ||
| 264 | 1 |
_aEau Claire, WI : _bPESI, _c2020. |
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| 264 | 4 | _c©2020 | |
| 300 | _aonline resource (537 pages) | ||
| 336 |
_atext _2rdacontent |
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| 337 |
_acomputer _2rdamedia |
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| 338 |
_aonline resource _2rdacarrier |
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| 505 | 0 | _aIntroduction: Then and Now -- Section I: How to Turn Depression and Anxiety into Joy -- How Are You Feeling? -- Feeling Great in 15 Minutes-The CliffsNotes Version -- Why Do We Get Stuck in Bad Moods, Relationship Conflicts, or Habits and Addictions? How Can We Get Unstuck? -- Karen's Story: "I'm a Bad Mom" -- Melanie's Story "She'll Tell Others Who Will Judge Me!" -- High-Speed Treatment-Is It Possible? Desirable? Or Just Fool's Gold? -- Mark's Story "I've Been a Failure as a Father" --Marilyn's Story "I've Got Stage 4 Lung Cancer" -- Sara's Story: "I'm Afraid of Germs!" -- How to Change the Way You Feel: Part 1-Your Daily MoJo (Daily Mood Journal) -- How to Change the Way You Feel: Part 2-The Great Escape -- Section II: How to Crush Distorted Thoughts -- All-or-Nothing Thinking -- Overgeneralization -- Mental Filtering and Discounting the Positive -- Jumping to Conclusions-Mind Reading -- Fortune Telling: Part 1-Hopelessness -- Fortune Telling: Part 2-Anxiety -- Magnification and Minimization -- Emotional Reasoning -- Should Statements -- Labeling -- Self-Blame and Other-Blame -- Section III: The Spiritual/Philosophical Dimension: The Four "Great Deaths" of the Self -- Do You Have a Self? Do You Need One? -- Are Some People More Worthwhile? Are You One of Them? -- Are Some People Less Worthwhile? Are You One of Them? -- Let's Be Specific: What Are Your Flaws? -- How to Join the Grateful Dead! -- Section IV: Relapse Prevention Training -- How Are You Feeling Now? -- Feeling Great for Good! -- Section V: Research Update: Does Science Support TEAM-CBT? -- TEAM-CBT and the Art of Micro-Neurosurgery -- What Causes Depression and Anxiety? What's the Best Way to Treat It? -- Section VI: Additional Resources -- Incredible Free Stuff for You! -- Fifty Ways to Untwist Your Thinking. | |
| 520 | _aDr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. | ||
| 533 |
_aElectronic reproduction.: _cProQuest LibCentral. _nMode of access: World Wide Web. |
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| 590 | _aSelf-Care Collection | ||
| 650 | 0 |
_aDepression, Mental _xTreatment _9127946 |
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| 650 | 0 |
_aAnxiety _xTreatment _9133638 |
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| 650 | 0 |
_aCognitive therapy _935448 |
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| 856 | 4 | 0 |
_uhttps://ebookcentral.proquest.com/lib/munster/detail.action?docID=6741021 _zE-book |
| 942 |
_cCR_EBOOK _2ddc _y96140 _zBrian O Neill |
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| 999 |
_c120429 _d120429 |
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