| 000 | 01601nam a22003253i 4500 | ||
|---|---|---|---|
| 001 | EBC6661740 | ||
| 003 | MiAaPQ | ||
| 005 | 20230831122205.0 | ||
| 006 | m o d | | ||
| 007 | cr cnu|||||||| | ||
| 008 | 220816s2018 xx o ||||0 eng d | ||
| 020 | _a9781722520359 (e-book) | ||
| 040 |
_aMiAaPQ _beng _erda _epn _cMiAaPQ _dIE-CoMTU |
||
| 100 | 1 |
_aEastman, Alan R. _eauthor _9132951 |
|
| 245 | 1 | 0 |
_aAnxiety and depression _h[electronic book] / _cAlan R. Eastman. |
| 264 | 1 |
_aNew York : _bG&D Media, _c2018. |
|
| 264 | 4 | _c©2018 | |
| 300 | _a1 online resource (83 pages) | ||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
||
| 338 |
_aonline resource _bcr _2rdacarrier |
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| 505 | 0 | _aSection 1: Anxiety and depression, an introduction -- Focus on depression -- What if it's anxiety? -- Section 2: Taking charge of anxiety -- Increase your positive mindset -- Problem solving to help with depression and anxiety -- Section 3: An introduction to hypnosis -- Self-hypnosis scripts -- What to do after hypnosis -- Conclusion: the search for authentic happiness. | |
| 520 | _aReaders learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression. | ||
| 533 |
_aElectronic reproduction.: _cProQuest LibCentral. _nMode of access: World Wide Web. |
||
| 590 | _aSelf-Care Collection | ||
| 650 | 0 |
_aAnxiety _933971 |
|
| 650 | 0 |
_aDepression, Mental _936171 |
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| 856 | 4 | 0 |
_uhttps://ebookcentral.proquest.com/lib/munster/detail.action?docID=6661740 _zE-book |
| 942 |
_cCR_EBOOK _2ddc _y96140 _zBrian O Neill |
||
| 999 |
_c120414 _d120414 |
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