000			01908nam a22003373i 4500
001			EBC6313822
003			MiAaPQ
005			20230831122201.0
006			m o d |
007			cr cnu||||||||
008			220816s2020 xx o ||||0 eng d
020			_a9781839521584
020			_a9781839521591 (e-book)
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dIE-CoMTU
100	1		_aWardle, Charlie _eauthor _9132792
245	1	2	_aA practical guide to overcoming anxiety _h[electronic book] / _cCharlie Wardle
250			_aFirst edition
264		1	_aLondon : _bBrown Dog Books, _c2020.
264		4	_c©2020.
300			_a1 online resource (112 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aHow to Use This Book -- Introduction -- Special section - Coronavirus impact -- What is Anxiety? -- Causes, reasons & amp -- Understanding yourself -- It's all in the mind -- Triggers, assumptions & amp -- Self-help -- More self-help & amp -- Instant tips -- Anxiety, stress & amp -- Control -- Building your defences -- Keep learning & amp -- Doing the right things -- Final thoughts -- More from the climb your mountain Charity -- Outdoor adventures & amp -- Challenges.
520			_aAnxiety is a very common issue and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book, written as a practical guide, will help you to live a much happier and healthier life as a result.
533			_aElectronic reproduction.: _cProQuest LibCentral. _nMode of access: World Wide Web.
590			_aSelf-Care Collection
650		0	_aAnxiety _933971
856	4	0	_uhttps://ebookcentral.proquest.com/lib/munster/detail.action?docID=6313822 _zE-book
942			_cCR_EBOOK _2ddc _y96140 _zBrian O Neill
999			_c120282 _d120282