000			01833nam a22003613i 4500
001			EBC6280462
003			MiAaPQ
005			20230831122201.0
006			m o d |
007			cr cnu||||||||
008			220816s2018 xx o ||||0 eng d
020			_a9781683731252 (paperback)
020			_a9781683731597 (e-book)
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dIE-CoMTU
082	0	4	_a152.4
100	1		_aTibbitts, Amy.
245	1	0	_aYou untangled _h[electronic book] : _bpractical tools to manage your emotions and improve your life / _cAmy Tibbitts.
250			_a1st ed.
264		1	_aEau Claire, WI : _bPESI, _c2018.
264		4	_c©2018.
300			_a1 online resource (199 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aIntroduction: Finding greatness behind madness -- Using this workbook -- What is borderline personality disorder? -- What is dialectical behavior therapy? -- DBT: the key concepts -- Self-assessment tools for BPD -- Getting to wise mind -- Crisis survival skills -- How emotions work -- So, what good are emotions anyway? -- Secondary emotions -- Spectrums of emotions -- Emotional tolerance -- Finding your purpose -- Maintaining healthy relationships
520			_aUsing the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
533			_aElectronic reproduction.: _cProQuest LibCentral. _nMode of access: World Wide Web.
590			_aSelf-Care Collection
650		0	_aEmotions.
650		0	_aEmotions--Social aspects.
856	4	0	_uhttps://ebookcentral.proquest.com/lib/munster/detail.action?docID=6280462 _zE-book
942			_cCR_EBOOK _2ddc _y96140 _zBrian O Neill
999			_c120277 _d120277