000			02133nam a22003493i 4500
001			EBC6175280
003			MiAaPQ
005			20230831122200.0
006			m o d |
007			cr cnu||||||||
008			220816s2020 xx o ||||0 eng||
020			_a9781684034932
020			_a9781684034956 (e-book)
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dIE-CoMTU
100	1		_aSlom, Janet _eauthor _9132880
245	1	3	_aAn artful path to mindfulness _h[electronic book] : _bMBSR-based activities for using creativity to reduce stress and embrace the present moment / _cJanet Slom.
250			_aFirst edition.
264		1	_aNew York : _bNew Harbinger Publications, _c2020.
264		4	_c©2020
300			_a1 online resource (191 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	0		_aWelcome to the artful path -- Week 1: Who am I? -- Week 2: Opening to your reality -- Week 3: Being present -- Week 4: Playing -- Week 5: Accepting wholeness -- Week 6: Communicating -- Week 7: A retreat of silence, simplicity, and solitude -- Week 8: Going deeper and wider -- Week 9: Who am I now? -- Celebrating each moment: mindfulness for the rest of your life.
520			_aTapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
533			_aElectronic reproduction.: _cProQuest LibCentral. _nMode of access: World Wide Web.
590			_aSelf-Care Collection
650		0	_aMindfulness (Psychology) _9127941
700	1		_aKabat-Zinn, Jon _eauthor _9104562
856	4	0	_uhttps://ebookcentral.proquest.com/lib/munster/detail.action?docID=6175280 _zE-book
942			_cCR_EBOOK _2ddc _y96140 _zBrian O Neill
999			_c120261 _d120261