000			03570nam a22003733i 4500
001			EBC5854876
003			MiAaPQ
005			20240103062748.0
006			m o d |
007			cr cnu||||||||
008			220816s2020 at o ||||0 eng||
020			_a9781912854622 (hardback)
020			_a9781925693959 (e-book)
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dIE-CoMTU
082	0	4	_a158.1
100	1		_aStark, Jill _eauthor _9133961
245	1	0	_aWhen you're not OK _h[electronic book] : _ba toolkit for tough times / _cJill Stark.
250			_aFirst edition
264		1	_aBrunswick, Victoria : _bScribe Publications, _c2020.
264		4	_c©2019.
300			_a1 online resource (129 pages)
336			_atext _2rdacontent
337			_acomputer _2rdamedia
338			_aonline resource _2rdacarrier
505	0		_aAcceptance -- Cry loud and cry often -- Accept love -- Emotional baggage -- Don't resist -- It's OK to bail -- Same old story -- Live outside the box -- Shitty days -- Make the broken beautiful -- Happy never after -- Remember -- The basics -- Morning dread -- Make your bed -- Shower -- Change your clothes -- Move your body -- Change your sheets -- Eat something - anything -- Plan your meals -- Clean up -- Remember -- Love your body -- Exercise shouldn't suck -- Stretch -- Avoid caffeine -- Stay hydrated -- Lay off the drugs -- High sobriety -- Beware hangxiety -- Dance -- Create a sleep routine -- Practise sleep hygiene -- Remember -- Slow down -- Meditate -- Breathe -- Be mindful -- Be in nature -- The 'crazy busy' trap -- Be like a cat -- Find quiet -- Muscle relaxation -- Do nothing -- Remember -- It takes a village -- How does it feel? -- Ask for what you need -- Choose the right helper -- Let them go -- Pat a pet -- Reach out -- Medication -- Whatever works -- Look for guides -- Be vulnerable -- Remember -- Switch off -- Turn off notifications -- Leave it at home -- Clean up your home screen -- Pick your battles -- Digital detox -- Lock yourself out -- Turn off the news -- Dr Google is not a real doctor -- Bury your head in a book -- Breaking free -- Remember -- Clear your head -- Lists are our friend -- Journal your thoughts -- Note to self -- Declutter -- Compile a watch list -- Does it matter? -- Change your perspective -- What if? -- Read the signs -- Fifty shades of grey -- Remember -- Live in the small -- Gratitude works -- Jar of joy -- Small wins -- Listen to the rain on the roof -- Bookmark joy -- The money trap -- Sing -- Have hope -- Good news -- Look for the helpers -- Be happy in between.
505	8		_aRemember -- You do you -- Hey jealousy -- Don't chase haters -- Embrace JOMO -- Get 'should' in the bin -- You complete you -- A table for one -- Banish guilt -- Ditch the pain olympics -- Know your limits -- Self-care has no price tag -- Remember -- Be kind to yourself (and others) -- The inner critic -- Compassion heals -- Think the best of people -- Do something nice -- Anger burns -- Try a little tenderness -- Music to feed the soul -- Play like you're a kid -- Ditch perfect -- One step forward -- Remember -- Resources -- Acknowledgements.
533			_aElectronic reproduction.: _cProQuest LibCentral. _nMode of access: World Wide Web.
590			_aSelf-Care Collection
650		0	_aSelf-actualization (Psychology) _942281
650		0	_aResilience (Personality trait) _9128809
650		0	_aLoneliness _939349
856	4	0	_uhttps://ebookcentral.proquest.com/lib/munster/detail.action?docID=5854876 _zE-book
942			_cCR_EBOOK _2ddc _y _zCRON CRON
999			_c120223 _d120223