| 000 | 01882nam a22003733i 4500 | ||
|---|---|---|---|
| 001 | EBC2065912 | ||
| 003 | MiAaPQ | ||
| 005 | 20231209062744.0 | ||
| 006 | m o d | | ||
| 007 | cr cnu|||||||| | ||
| 008 | 220816s2015 xx o ||||0 eng d | ||
| 020 | _a9781849535090 (hardback) | ||
| 020 | _a9781783720828 (e-book) | ||
| 040 |
_aMiAaPQ _beng _erda _epn _cMiAaPQ _dIE-CoMTU |
||
| 082 | 0 | 4 | _a158.1 |
| 100 | 1 |
_aBarnes, Anna _c(Counselor) _eauthor _9132775 |
|
| 245 | 1 | 0 |
_a50 Tips to build your self-esteem _h[electronic book] / _bAnna Barnes. |
| 264 | 1 |
_aChichester : _bSummersdale, _c2015. |
|
| 264 | 4 | _c©2015 | |
| 300 | _a1 online resource (96 pages) | ||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
||
| 490 | 0 | _a50 Tips | |
| 505 | 0 | _aUnderstanding self-esteem -- East healthy, feel great -- Body boosting exercise -- Look good, feel great -- De-stress to love life -- Sleep well, feel well -- Goal setting for greatness -- The brain is a powerful thing -- Consider complementary therapies. | |
| 520 | _aA mini-guide to feeling better inside and out Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to make you a more confident and positive person. | ||
| 533 |
_aElectronic reproduction.: _cProQuest LibCentral. _nMode of access: World Wide Web. |
||
| 590 | _aSelf-Care Collection | ||
| 650 | 0 |
_aSelf _942279 |
|
| 650 | 0 |
_aSelf-actualization (Psychology) _942281 |
|
| 650 | 0 |
_aSelf-esteem _942298 |
|
| 856 | 4 | 0 |
_uhttps://ebookcentral.proquest.com/lib/munster/detail.action?docID=2065912 _zE-book |
| 942 |
_cCR_EBOOK _2ddc _y _zCRON CRON |
||
| 999 |
_c120137 _d120137 |
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