Athletic ability & the anatomy of motion / Rolf Wirhed.
By: Wirhed, Rolf.
Material type: BookPublisher: London : Wolfe Medical, 1988Description: 135 p. : ill. ; 26 cm.ISBN: 0723415404 .Subject(s): Bioenergetics | Human mechanics | ExerciseDDC classification: 612.76Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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General Lending | MTU Bishopstown Library Store Item | 612.76 (Browse shelf(Opens below)) | 1 | Available | 00126220 | ||
General Lending | MTU Bishopstown Library Lending | 612.76 (Browse shelf(Opens below)) | 1 | Available | 00010697 |
Enhanced descriptions from Syndetics:
Clear line drawings and practical text demonstrate how the body works best, how to strengthen specific muscles and how to exercise correctly in order to avoid damage. Exercises designed to improve jumping, throwing, kicking, height, strength, mobility and agility are analyzed."
General anatomy of bones, joints and muscles -- Basic rules of mechanics -- Anatomy and function of the leg -- Anatomy and function of the trunk -- Anatomy and function of the arm -- Sports mechanics -- Hints for stretching -- Review of relevant muscles.