What is sports medicine? -- Fifteen sports medicine myths -- The rewards of exercise -- The universal rules of training -- How your muscles work -- What you should eat -- Vitamins -- Minerals -- Drugs: is the prize worth the price? -- Common injuries and what to do about them -- How to avoid injuries -- Exercising in extreme weather -- Sex and sport -- Why and how to choose a sport medicine physician -- Start exercising today! a step-by-step running program.
What is sports medicine? -- Fifteen sports medicine myths -- The rewards of exercise -- The universal rules of training -- How your muscles work -- What you should eat -- Vitamins -- Minerals -- Drugs: is the prize worth the price? -- Common injuries and what to do about them -- How to avoid injuries -- Exercising in extreme weather -- Sex and sport -- Why and how to choose a sport medicine physician -- Start exercising today! a step-by-step running program.