Fitness cross-training / John Yacenda.
By: Yacenda, John.
Material type: BookSeries: Fitness spectrum series.Publisher: Champaign, IL : Human Kinetics, 1995Description: iii, 163 p. : ill. (some col.) ; 23 cm. + pbk.ISBN: 0873227700 .Subject(s): Physical education and training | Physical fitness | ExerciseDDC classification: 613.711Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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General Lending | MTU Bishopstown Library Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 00070069 | ||
General Lending | MTU Bishopstown Library Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 00016273 |
Enhanced descriptions from Syndetics:
This guide to fitness features 60 colour-coded workouts that allow the reader to mix and match six modes of exercise: running; cycling; swimming; weight training; aerobics; and walking. The activities and multimode workout sessions are geared to meet the needs of people of all fitness levels.
Includes index.
Part I Preparing to cross-train: Fitness cross-training -- Getting equipped -- Checking your cross-training fitness level -- Cross-training the right way -- Warming up and cooling down -- Part II Cross-training workout zones: Green zone -- Blue zone -- Purple zone -- Yellow zone -- Orange zone -- Red zone -- Part III Training by the workout zones: Setting up your own program -- Multiple-activity workouts -- Charting your progress.