Weight training : steps to success / Thomas R. Baechle and Barney R. Groves.
By: Baechle, Thomas R [author].
Contributor(s): Groves, Barney R [author].
Material type: BookSeries: Steps to success activity series: Publisher: Champaign, IL : Human Kinetics, [1998]Copyright date: ©1998Edition: Second edition.Description: viii, 182 pages : illustrations ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0880117184 .Subject(s): Weight trainingDDC classification: 613.713Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|
General Lending | MTU Bishopstown Library Lending | 613.713 (Browse shelf(Opens below)) | Available | 00181406 | |||
General Lending | MTU Bishopstown Library Store Item | 613.713 (Browse shelf(Opens below)) | 1 | Available | 00126170 | ||
General Lending | MTU Bishopstown Library Lending | 613.713 (Browse shelf(Opens below)) | 1 | Available | 00074230 |
Enhanced descriptions from Syndetics:
This edition has been expanded and now features: over 200 how-to illustrations, including three master workout charts; updated references; metric conversions; and additional intermediate and advanced exercises.
Previous ed.: 1992.
Bibliography: (page 181)
The renaissance in weight training -- Physiological considerations -- Nutritional and body weight issues -- Equipment orientation -- Training for success -- Step 1 Lifting fundamentals: Mastering the basics -- Step 2 Practice procedures: Learning the process -- Step 3 Chest exercises: Selecting one for your program -- Step 4 Back exercises: Selecting one for your program -- Step 5 Shoulder exercises: Selecting one for your program -- Step 6 Upper arm exercises: Selecting two for your program -- Step 7 Leg exercises: Selecting one for your program -- Step 8 Abdomen exercises: Selecting one for your program -- Step 9 The basic program: Charting your workouts -- Step 10 Program design considerations: Manipulating training variables -- Step 11 Maximize training outcomes: Adjusting intensities -- Step 12 Your personalized program: Putting it all together -- Rating your progress.