Power training for sport : plyometrics for maximum power development / by Tudor O. Bompa ; illustrations by Gineta Stoenescu.
By: Bompa, Tudor O
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Contributor(s): Coaching Association of Canada
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Material type: ![materialTypeLabel](/opac-tmpl/lib/famfamfam/BK.png)
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Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|
General Lending | MTU Bishopstown Library Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 00017816 |
Bibliography: p. 159-162. - Includes index.
Introduction -- Power training defined -- Anatomical and mechanical properties of plyometric training -- Energy systems and plyometric physiology -- Training principles as applied to plyometric training -- Methodological guidelines for plyometric training -- Planning -- Plyometric exercises -- Testing.