Overcoming low self-esteem self-help course/
Melanie Fennell.
- London : Robinson, 2006
- 3 v. : ill. ; 25 cm.
- Overcoming series .
Includes bibliographical references and index.
Part One -- Section 1: What is low self-esteem? -- Section 2: Understanding how low self-esteem develops -- Section 3: What keeps low self-esteem going? -- Part Two -- Section 1: Checking out anxious predictions -- Section 2: Combating self-critism -- Section 3: Learning to accept and appreciate your positive qualities -- Part Three -- Section 1: Changing the rules -- Section 2: Creating a new bottom line -- Section 3: Planning for the future.