Corbin, Charles B. <br/><br/>
Concepts of physical fitness with laboratories / 
Charles B. Corbin and Ruth Lindsey. 
 - 8th ed. 
 - Madison, WI :  William C. Brown,  1994. 
 - vi, 277, [50] p. :  ill. ;  28 cm. +  pbk. 
<br/><br/> Previous ed.: 1991. 
<br/><br/>Includes bibliographical references and index.  
<br/><br/>Section I Introduction:  Introduction to fitness and wellness -- Section II Foundations of fitness and exercise:  Physical fitness and regular exercise -- The health benefits of fitness and exercise -- Preparing for exercise -- How much exercise is enough? -- Section III Health-related physical fitness:  Cardiovascular fitness -- Aerobic and anaerobic exercise -- Flexibility -- Stretching exercises -- Muscular strength and power -- Muscular endurance -- Strength and muscular endurance exercises -- Body composition -- Controlling body fatness -- Section IV Special exercise considerations:  Sports, physical activity and skill-related physical fitness -- Body mechanics:  posture and care of the neck and back -- Exercises for posture and care of the neck and back -- Exercise cautions -- Exercise adherence -- Planning for physically active living -- Section V Healthy life-styles:  Wellness:  life-styles for healthy living -- Nutrition -- Stress management and relaxation -- Becoming an informed consumer -- Planning life-styles for optimal health and wellness -- The labs. 
<br/><br/><label>ISBN: </label>0697126110 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Physical fitness.<br/>Physical fitness--Problems, exercises, etc.
<br/><br/><label>Dewey Class. No.: </label>613.7