Manage your mind : the mental fitness guide /
Gillian Butler and Tony Hope.
- New York ; Oxford : Oxford University Press, 1995.
- ix, 438 p. ; 24 cm. + pbk.
Includes bibliographical references (pages 411-421) and index.
Introduction -- Part one: Two principles underlying mental fitness -- Part two: The seven basic skills -- Part three: How to improve your relationships -- Part four: The twin enemies of good mood -- Part five: Mind and body -- Part six: The working mind.