You can be an optimist [electronic book] /
Lucy MacDonald, M.Ed.
- 1 online resource (156 pages).
- Be your best self .
- Be your best self. .
First published in 2004 as: Learn to be an optimist : a practical guide to achieving happiness.
Includes bibliographical references and index.
Introduction -- What is optimism? -- Optimistic attitudes -- Optimism and your physical health -- Optimism and your mental health -- Optimism in action -- Conclusion.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.