NurrieStearns, Mary. <br/><br/>
Yoga for anxiety  meditations and practices for calming the body and mind /  [electronic book] : 
Mary NurrieStearns and Rick NurrieStearns. 
 - Oakland, Calif. :  New Harbinger Publications,  c2010. 
 - viii, 218 p. :  ill. 
<br/><br/>Includes bibliographical references. 
<br/><br/>Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion. 
<br/><br/><br/>Electronic reproduction.: <br/>ProQuest LibCentral. <br/>Mode of access: World Wide Web. 
<br/><br/><label>ISBN: </label>9781572246515 (paperback)  
<br/><br/><label>LCCN: </label>
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management.<br/>Yoga.<br/>Anxiety.
<br/><br/><label>Dewey Class. No.: </label>616.8522