A
happier you
a seven-week program to transform negative thinking into positivity and resilience
Glassman, Scott
creator
author
text
xx
2021
1st edition
monographic
eng
1 online resource (217 pages)
In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
Week 1: The meadow and the stream -- Catching positive events -- Week 2: Climbing mountains -- Exploring successes and personal strengths -- Week 3: The full heart -- Cultivating gratitude -- Week 4: The lightness of being -- Finding laughter and playfulness -- Week 5: The engine -- Fueling life with enjoyable and meaningful activities -- Week 6: A gentle smile -- Revealing the springs of kindness -- Week 7: The embrace -- Expanding the boundaries of love.
Scott Glassman
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Happiness
158
9781684037858 (paperback)
9781684037872 (e-book)
https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6747290
https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6747290
MiAaPQ
220816
20230831122205.0
EBC6747290
eng