A happier you a seven-week program to transform negative thinking into positivity and resilience / [electronic book] :
Scott Glassman
- 1st edition
- 1 online resource (217 pages)
Week 1: The meadow and the stream -- Catching positive events -- Week 2: Climbing mountains -- Exploring successes and personal strengths -- Week 3: The full heart -- Cultivating gratitude -- Week 4: The lightness of being -- Finding laughter and playfulness -- Week 5: The engine -- Fueling life with enjoyable and meaningful activities -- Week 6: A gentle smile -- Revealing the springs of kindness -- Week 7: The embrace -- Expanding the boundaries of love.
In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier YouŽ wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.