Eastman, Alan R. <br/><br/>
Anxiety and depression  [electronic book] / 
Alan R. Eastman. 
 - 1 online resource (83 pages) 
<br/><br/>Section 1: Anxiety and depression, an introduction -- Focus on depression -- What if it's anxiety? -- Section 2: Taking charge of anxiety -- Increase your positive mindset -- Problem solving to help with depression and anxiety -- Section 3: An introduction to hypnosis -- Self-hypnosis scripts -- What to do after hypnosis -- Conclusion: the search for authentic happiness. 
<br/><br/> Readers learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression. 
<br/><br/><br/>Electronic reproduction.: <br/>ProQuest LibCentral. <br/>Mode of access: World Wide Web. 
<br/><br/><label>ISBN: </label>9781722520359 (e-book) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety<br/>Depression, Mental