You matter your personal health revolution / [electronic book]:
Melissa Campbell.
- 1 online resource (105 pages)
Confidant -- Myths and untruths -- Myth: a calorie is a calorie -- Myth: you can exercise your weight off -- Myth: you can spot reduce -- Myth: no pain, no gain -- Myth: if women lift weights, they will get bulky -- Myth: BMI (body mass index) determines health -- Myth: your weight is all that matters -- Myth: you need to spend two hours in the gym to get anywhere -- Myth: we all get too old to exercise -- Something is better than nothing -- Cardio is how you lose weight -- A cheap gym is all you need. They are all the same so just shop on price -- The method to lose weight is easy, I just need to do it. We all know how -- Strength machines are the safe way to get more fit -- If you do a good workout, you get to do and eat whatever you want -- My genetics are the cause of my obesity or other health problems -- You deserve something -- Numeric goals make tracking success easier -- Healthy living is boring -- Kids -- Myths -- Juice is a healthy drink -- Kids need a structured exercise program -- Untruths -- We have to start technology early so our kids do not fall behind -- Kids don't like healthy food -- Pre-teens and teenagers don't like to exercise -- Social circle -- The already healthy-minded adult: -- Adults in transition to become healthy minded: -- Adults considering becoming healthy: -- Healthy minded adults: -- Adults transitioning to being healthy minded: -- Adults considering being healthy: -- Conclusion -- Self-esteem -- Healthy self-esteem -- Facade based self-esteem -- Those who do not care at all -- Young kids -- Kids -- Teenagers -- Conclusion -- Economics -- Quality of life -- Fail -- Nutrition Exercise -- Motivation -- Economics -- Family -- Your health and fitness -- The benefits -- Kids - What motivates them? Your assistance needed. -- Conclusion -- What's stopping you?
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.