Designed to be well a health coach's guide to navigating the science and spirituality of wellness / [electronic book] :
Erin Younkins.
- online resource (89 pages)
Who we are and what we need? -- Preparing for the journey -- So where do you want to end up? -- Understanding the roles of body, mind, and spirit -- The body -- The mind -- Mind and body together -- The soul -- Body and soul together -- Mind and soul together -- The pillars of spirituality -- See the big picture -- Health coaching -- How science and the principles of coaching can help us -- Thrive spiritually -- Do I really need a coach? -- Contemplating a change -- You were made for this -- Wellness as a vain pursuit -- Community -- Corporal and spiritual works of mercy -- The unbalanced pursuit of body, mind, or spirit progress -- When good intentions sabotage holistic wellness -- Unbalanced focus on physical achievement -- How can a coach help? -- Unbalanced focus on mental achievement -- How can a coach help? -- Unbalanced focus on spiritual achievement -- How can a coach help? -- The unbalanced burden on body, mind, or spirit -- Making progress despite illness -- Extra burden on the body -- How can a coach help? -- Extra burden on the mind -- How can a coach help? -- Extra burden on the spirit -- How can a coach help? -- Living in the past -- How can a coach help? -- Living only for the now -- How can a coach help? -- Living in the future -- How can a coach help? -- Misplacing your value -- Achieving wellness -- Practical body, mind, and spirit wellness techniques -- So where do I start? -- Taking the next step -- Nurturing the spirit -- Putting your wellness into action -- How can I help my loved ones? -- Pursuing truth and purpose with your wellness.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.