Town, Glenn P., 1949-

Science of triathlon training and competition / Glenn P. Town. - U.S. : Human Kinetics, 1989. - 160 p. ; 22 cm. + pbk.

In this book athletes will find advice on preparing for the triathlon and complete guidelines for establishing a personalized training programme. The book also contains practical information on the physiological, nutritional, and psychological concerns of the triathlon.

Bibliography: (pages 139-142) and index.

Physiological concerns of performance -- The fuels of performance -- The psychology of performance -- Setting up your training camp -- Swim training -- Man and his machine -- The long run -- Seven days to go -- Race day -- The ironman triathlon world championships -- Triathlon injuries and injury prevention.

0873221826


Triathlon--Training.

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