Case, LeAnne,  1958- <br/><br/>
Fitness aquatics / 
LeAnne Case. 
 - Champaign, IL :  Human Kinetics,  1997. 
 - v, 167 p. :  ill. (some col.) ;  24 cm. +  pbk. 
 - Fitness spectrum series .
<br/><br/>Includes index. 
<br/><br/>Part I Preparing for fitness aquatics:  Aquatics for fitness -- Getting equipped -- Checking your aquatic fitness level -- Aquatics the right way -- Warming up and cooling down -- Part II The aquatic workout zones:  Green zone -- Blue zone -- Purple zone -- Yellow zone -- Orange zone -- Red zone -- Part III Training by the workout zones:  Setting up your program -- Sample aquatic programs -- Cross-training -- Charting your progress. 
<br/><br/><label>ISBN: </label>0873229630 
<br/><br/><label>LCCN: </label>96000369 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Aquatic exercises.
<br/><br/><label>Dewey Class. No.: </label>613.716