Costill, David L.

Swimming / David L. Costill, Ernest W. Maglischo, Allen B. Richardson. - Boston : Champaign, Ill. : Blackwell Scientific Publications, Human Kinetics [distributor], 1991. - vii, 214 p. : ill. ; 25 cm. - Handbook of sports medicine and science .

Includes index.

Section 1 Biology of swimming: Characteristics of muscle -- Energy for swimming -- Fatigue: factors limiting swimming performance -- Age and gender differences -- Nutritional needs of the swimmer -- Section 2 Mechanical aspects of swimming: Propulsion and resistance -- Front crawl -- Butterfly -- Backstroke -- Breaststroke -- Starts and turns -- Section 3 Training: Adaptations to swimming training -- Principles of training -- A training plan -- Training for specific events -- Training for strength and power -- Section 4 Testing and medical aspects of swimming: Physiological evaluation -- Biomechanical evaluation -- Medical aspects of swimming.

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Swimming--Physiological aspects.
Swimming--Training.

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